WOD Blog

Tue, Feb 20 2024

Happy Birthday: Katy
Tuesday 20 February 2024Warm Up Thursday 20 February 2024

Tuesday 20 February 2024


(Rounds, Rx2, Rx3)
10min to Build to a Heavy Full Snatch

12min AMRAP
5 Hang Power Snatch 75/105 (65/95; 45/75)
5 Front Squats
10 Front Rack Reverse Lunges

0% 0%

1st7+14 RxSamantha Sy Tue, Feb 20, 2024
2nd6+3 RxNichole Tue, Feb 20, 2024
3rd7 Rx3Léa Tue, Feb 20, 2024
1st7+3 RxChristian L Tue, Feb 20, 2024
2nd5+12 RxJustin B Tue, Feb 20, 2024
3rd5+10 RxCharles S Tue, Feb 20, 2024

Kayla se7+5 Rx3
Jacob Br5+5 Rx
Autumn5+16 Rx
Angela C5+17
scaled
Gretchen6+10
scaled
Nick T4+4 Rx
Brittany Sm6 Rx
Mauricio5+5 Rx3
Saba4
scaled
Ryan S3+10 Rx3
Skye5 Rx3
Viswanath5+5 Rx3
Norm7+1 Rx3
Nichole6+3 Rx
Scott P5+1 Rx3
Ashley Fi5+5 Rx3
DeVonna5+15 Rx3
Bill3
mod
Nilsson5 Rx
Emily B5+3 Rx3
Erin B5+10 Rx3
Samantha Sy7+14 Rx
Steven T6
scaled
Léa7 Rx3
Adam D7 Rx3
Misty T4+18
scaled
Amanda Lo8 Rx3
April6+6
mod
Brian H4
mod
Jake L6+2 Rx3
Josh Br5 Rx3
Mandy N7+5 Rx2
Justin B5+12 Rx
grant b6+1 Rx
Darcy C7+5 Rx3
Tobie6+8 Rx
Charles S5+10 Rx
Christian L7+3 Rx
Suresh5+10 Rx3
Kate D7 Rx
Olivia D7+10 Rx3
Hit 100#!snatch w more in the tank! 💪🏼
Dan6+5 Rx3
Shelli A6+5 Rx
Vinod4+10 Rx3
Shashank g5+6 Rx3
Steven L5+2 Rx2
Evion6+5 Rx3
40
Joe W4 Rx3
Mod
Sarah B6+2 Rx3
Matthew Wo4+8 Rx2
Uday7 Rx3
65
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t