WOD Blog

Sat, Feb 17 2024

Fight Gone Bad


(Reps, NOTABLES)
3 Rounds for Time of:

Min1: Wall ball (20/14)
Min 2: SDHP (75/55)
Min 3: Box Jumps (20)
Min 4: Push Press
Min 5: Cal Row
Rest 1 minute

Rx2: wall ball 14/10, bar 65/45 , 16 in box
Rx3: wall ball 10/8, bar 55/35, step ups

0% 0%

TodayAll Time

Rees219 8th
Step ups
Darcy C240 Rx
Kim K238
10lb
Jack Y221 Rx 5th
Scott P246 Rx 3rd
Ryan S210 Rx
Matthew Wo213 Rx 6th
Evion215 1st
#35 bar
Emily K263 Rx
Lauren K314 Rx
Shashank g234 7th
Step ups
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best