WOD Blog

Fri, Feb 2 2024

Friday 2 February 2024Warm Up Friday 2 February 2024

Friday 2 February 2024


(Time, Rx2, Rx3)
Strength: SL Rom DL 2 KBs
3x6 per leg

TC 25
21-18-15-12
Cal Bike
Full Clean 95/135
HSPU

RX2
21-18-15-12
Cal Bike
Full Clean 75/105
HSPU (2 mat)

RX3
21-18-15-12
Cal Bike
Full Clean 45/75
Seated to Standing DB press

100% 0%

1st22:58 Rx3Erin B Fri, Feb 2, 2024
2nd24:31 Rx3Alice Fri, Feb 2, 2024
3rd24:59 Rx3Evion Fri, Feb 2, 2024
1st23:20 Rx2Nick T Fri, Feb 2, 2024
2nd23:32 Rx2Scott P Fri, Feb 2, 2024
3rd24:42 Rx2Elijah A Fri, Feb 2, 2024

Nick T23:20 Rx2
Mandy N20:13 Rx3
Dan25:00 Rx2
Brittany Sm23:03 Rx2
Mauricio25:00
scaled
Jack Y22:55 Rx3
Ryan S25:00
scaled
David G25:00
scaled
Steven T23:48 Rx3
Erin B22:58 Rx3
Kayla se18:36 Rx3
55
Kelley M22:30
Mod; #55
Amanda Lo25:00
Through 12 bike + 3 full cleans (55#); HSPU
April24:30 Rx3
Evion24:59 Rx3
Scott P23:32 Rx2
grant b25:00 Rx
Elijah A24:42 Rx2
Alice24:31 Rx3
Brianna W24:23 Rx3
Autumn21:57
#65
Suresh20:52 Rx3
Thanmayee20:52
#65
Charles S25:00 Rx2
Matthew Wo25:00
#105, press
Vinod24:23
#65
Sarah B25:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t