WOD Blog

Wed, Jan 31 2024

Gymversary: Elijah A(1)
Wednesday 31 January 2024Warm Up Wednesday 31 January 2024HIIT-Fit 31 January 2024

Wednesday 31 January 2024


(Rounds, Rx2, Rx3)
Strength:
Push Press 4x6 at 50-60% of 1RM Every 2:00

Then...

RX
20 min AMRAP
15 Wall balls 14/20 @9/10'
100m WW 35/53
10 Pushups
Row 250m

RX2
20 min AMRAP
15 Wall balls 10/14 @9/10'
100m WW 26/35
10 Elevated Pushups
Row 200m

RX3
20 min AMRAP
15 Wall balls 8/12 @ 8/9'
100m WW 15/26
10 Elevated Pushups
Row 150m

*every 50m = 1 rep on WW and Row

0% 0%

1st5+15 RxKelley M Wed, Jan 31, 2024
2nd5+6 RxNichole Wed, Jan 31, 2024
3rd4+16 Rx2Erin B Wed, Jan 31, 2024
1st5+21 RxSteven L Wed, Jan 31, 2024
2nd5+15 RxJohn B Wed, Jan 31, 2024
Jacob Br Wed, Jan 31, 2024
3rd5+6 RxElijah A Wed, Jan 31, 2024

Jacob Br5+15 Rx
Nick T4 Rx
DeVonna4+23 Rx3
Brittany Sm5+16 Rx
Mauricio4+20 Rx2
Kayla se4+16 Rx2
Jack Y5+9 Rx2
Emily B4+20 Rx2
Steven T4+16
scaled
Erin B4+16 Rx2
Misty T4+16 Rx3
Lynn S4+9
scaled
Shelley S4+30 Rx2
Bill3
scaled
Chip4+7 Rx2
Molly O4+21 Rx2
Kelley M5+15 Rx
Autumn4+15 Rx2
Elevated push ups
Justin B4+27 Rx
Lindsay R5+15 Rx3
Nichole5+6 Rx
Jake L4+10 Rx
April5+16
scaled
grant b5+15 Rx
Tim G4+16 Rx
Shashank g4+28 Rx2
Kim K4+16 Rx3
Christy s4+27 Rx2
Amanda Lo4+19 Rx2
Brian H4+16 Rx2
Charles S4+27 Rx
Norm4+15 Rx
Prathap4+15 Rx2
Shelli A3+29 Rx
John B5+15 Rx
Kate D5+15 Rx
Olivia D4+17 Rx2
Elijah A5+6 Rx
Steven L5+21 Rx
Joe W4 Rx3
Evion4+15.5 Rx3
18
Chloe C4+10 Rx3
18
Jennifer A4+16 Rx
Cody P4 Rx2
Sarah B4+15 Rx3
18
Matthew Wo4+4 Rx
Dan4 + 20 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.