WOD Blog

Sat, Jan 27 2024

Saturday 27 January 2024


(Time, Rx2, Rx3)
5 RFT (TC 40 min)

RX
10 Devil’s Press 2DB (35/50)
20 KB Sumo Deadlift
30 Air squats
400m run

RX2
10 Devil’s Press 2DB (25/35)
20 DB Sumo Deadlift
30 Air squats
400m run

RX3
10 Devil’s Press 2DB (15/25)
20 DB Sumo Deadlift
30 Air squats
200m run

*** If raining, we will bike 20/24 cal or 500m row***

0% 0%

1st29:00 Rx2Nichole Sat, Jan 27, 2024
2nd29:09 Rx2Samantha Sy Sat, Jan 27, 2024
3rd30:18 Rx3DeVonna Sat, Jan 27, 2024
1st31:46 Rx2Dan Sat, Jan 27, 2024
2nd33:31 Rx2Cody P Sat, Jan 27, 2024
3rd37:00 Rx2Shashank g Sat, Jan 27, 2024

Samantha Sy29:09 Rx2
20cal bike
DeVonna30:18 Rx3
Caitlyn32:37 Rx2
RX2/bike/4Rds
Rees28:50 Rx3
Evion33:55 Rx3
Chloe C31:59 Rx3
Shashank g37:00 Rx2
grant b34:57 Rx
Molly O32:50 Rx3
20#dp/400m run
Sarah B33:55 Rx3
Dan31:46 Rx2
Nichole29:00 Rx2
Cody P33:31 Rx2
Matthew Wo39:00 Rx2
Bike last few rds
Jennifer A35:02 Rx
Kate D35:58 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best