WOD Blog

Sat, Dec 30 2023

Saturday 30 December 2023Warm Up Saturday 30 December 2023

Saturday 30 December 2023


(Time, Rx2, Rx3)
Last WOD of 2023 Partner WOD

RX
1440m Run (for a second in a day)
60 Clean and Jerk (for minutes in an hour)
Rx: 95/135
24 Bar Muscle ups (for hours in a day)
30 Front Squats (for days in a month)
52 HSPU (for weeks in a year)
12 rope climbs (for months in a year)
1 k Row (Happy New Year)

RX2
1440m Run (for a second in a day)
60 Clean and Jerk (for minutes in an hour)
Rx2: 75/105
24 Chest to bar (for hours in a day)
30 Front Squats (for days in a month)
52 HSPU 2 mats (for weeks in a year)
12 half rope climbs (for months in a year)
1 k Row (Happy New Year)


Rx3
1440m Run (for a second in a day)
60 Clean and Jerk (for minutes in an hour)
(suggested 55/75)
24 Ring Rows (for hours in a day)
30 Front Squats (for days in a month)
52 Seated to standing press (for weeks in a year)
12 J-hook pulls (for months in a year)
1 k Row (Happy New Year)

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1st36:04 RxSamantha Sy Sat, Dec 30, 2023
2nd29:44 Rx3Léa Sat, Dec 30, 2023
3rd30:05 Rx3Lindsay R Sat, Dec 30, 2023
Kelley M Sat, Dec 30, 2023
1st36:04 RxNick T Sat, Dec 30, 2023
2nd29:44 Rx2Jacob Br Sat, Dec 30, 2023
3rd34:18 Rx3Cody P Sat, Dec 30, 2023
Prathap Sat, Dec 30, 2023

DeVonna32:55 Rx3
Samantha Sy36:04 Rx
Molly O32:55 Rx3
Léa29:44 Rx3
Jacob Br29:44 Rx2
Nick T36:04 Rx
Kelley M30:05 Rx3
Lindsay R30:05 Rx3
Amy S32:38 Rx3
Prathap34:18 Rx3
Cody P34:18 Rx3
Evion31:50 Rx3
Codey38:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best