WOD Blog

Sat, Nov 18 2023

Happy Birthday: Sreenath
Saturday 18 November 2023Warm Up 18 November 2023

Saturday 18 November 2023


(Time, Rx2, Rx3)
FOR TIME:

RX
Saturday: partner WOD

30-20-10
KBS (53/70; 35/53; 25/35)
Sit Ups

30-20-10
Wallballs (14/20; 14/20: 10/14)
Burpees

30-20-10
Cal Bike
Slamballs (or plate g2o) 25/30; 20/25; 15/20

30-20-10
Goblet Squats (same as KBS)
SA OH KB Lunges

0% 0%

1st23:10 Rx2Kelley M Sat, Nov 18, 2023
2nd27:38 Rx2Erin B Sat, Nov 18, 2023
3rd23:10 Rx3Lindsay R Sat, Nov 18, 2023
1st19:42 RxLuke Sy Sat, Nov 18, 2023
Jacob Br Sat, Nov 18, 2023
2nd20:08 RxChristian L Sat, Nov 18, 2023
Ben Bar Sat, Nov 18, 2023
3rd22:20 Rx2Cody P Sat, Nov 18, 2023
Sam ra Sat, Nov 18, 2023

Jacob Br19:42 Rx
DeVonna27:03 Rx3
Ben Bar20:08 Rx
Molly O27:38 Rx2
Josalin26:00 Rx3
Luke Sy19:42 Rx
Caitlyn19:45
Half
Kelley M23:10 Rx2
Lindsay R23:10 Rx3
Sam ra22:20 Rx2
Christian L20:08 Rx
Gretchen27:03 Rx3
Cody P22:20 Rx2
Erin B27:38 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v