WOD Blog
 | Thu, Nov 16 2023 |  |
 | Happy Birthday: Nick T |
| Thursday 16 November 2023 | Warm Up Thursday 16 November 2023 | HIIT-Fit 16 November 2023 | Other Results |
Thursday 16 November 2023 (Weight, Rx2) 🎉Turkey Bowl SUNDAY 1PM @ Rock Creek🎉 Strength Day Every 2:00 for 10 rounds: 2 Full snatches – Start light, and add weight as technique allows, working up to a heavy set of 2. – For any missed rep, reduce the load by 10% or more and continue in the next round. SCORE: Best three sets combined weight Rx2 Power or Full
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| 1st | 315 Rx | Samantha Sy Thu, Nov 16, 2023 | | 2nd | 165 Rx | Léa Thu, Nov 16, 2023 | | 3rd | 130 Rx | Saba Thu, Nov 16, 2023 | | 1st | 585 Rx | Luke Sy Thu, Nov 16, 2023 | | 2nd | 465 Rx | Ben Bar Thu, Nov 16, 2023 | | 3rd | 415 Rx | Matt A Thu, Nov 16, 2023 |
| Angela C | 145 Rx | | | Jacob Br | 395 Rx | | | Nick T | 370 Rx | | | Nakshathra | 24 Rx2 | | | David G | 80 Rx | | | Saba | 130 Rx | | | Prathap | 305 Rx | | | Ryan S | 325 | Hang power | | Scott P | 225 Rx | | | Kristie W | 195 | Front squats | | Matt A | 415 Rx | | | Luke Sy | 585 Rx | | | Samantha Sy | 315 Rx | | | Ben Bar | 465 Rx | | | Léa | 165 Rx | | | Bill | :) | scaled | | Darcy C | 255 Rx | | | Sierra D | 185 Rx2 | | | Shane S | 385 | Front squats | | Ben S | 465 Rx | | | Kendall B | 315 Rx | | | Blake | 485 Rx | | | Shane K | 320 Rx | | | Tim G | 395 Rx | Crushed it! | | Kate D | 370 Rx | 135# PR 🥳 | | Tobie | 615 Rx | | | Jennifer A | 420 | Front squats w 150# PR 🥳 | | Christian L | 355 Rx | | | Shashank g | 344 Rx | | | Brianna W | 225 Rx | | | Sam ra | 365 Rx | | | Uday | 245 Rx | |
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Warm Up Thursday 16 November 2023 (Time) 500m row 10 alt spidermans 10 alt twisted cross 5 push ups to down dog 5 bootstrappers 10 alt warrior squats 10 wall facing squats t-spine opener on foam roller trap smash with bb tricep and bicep smash with barbell w barbell: 5 snatch grip btn press 5 overhead squats 5 3-position snatch drops x2 5 snatch drip deadlift 5 high hang pulls 5 low hang muscle snatch 5 over head squats 5 full snatch Extended Warm-Up EMOM 8: 1 snatch lift off + 1 3-position full snatch :30 row *bb only or very light weight
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HIIT-Fit 16 November 2023 (Reps) 30 Minutes 4 Minute Round x 6 w/:60Rest between Rounds 15 Burpee over Slamball (Facing) 100 M KB Farmers Carry @ Heavy (2KB) Max Reps: Slamballs
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