WOD Blog

Thu, Aug 17 2023

Happy Birthday: Connor H
Thursday 17 August 2023Warm Up Thursday 17 August 2023

Thursday 17 August 2023


(Time, Rx2, Rx3)
RX

For time:
21 thrusters (65/95 lb)
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb

RX2
For time:
21 thrusters (55/75 lb)
1 rope climb
15 thrusters
1 rope climb
9 thrusters
1 rope climb

RX3
For time:
21 thrusters (35/45 lb)
3 rope pull-to-stands or difficult modification
15 thrusters
2 rope pull-to-stands
9 thrusters
1 rope pull-to-stand



Post-workout:
Accumulate:
2:00 L-sit hold
– Scale to complete in sets of :15 or more.

0% 0%

1st6:21 Rx3DeVonna Thu, Aug 17, 2023
2nd6:27 Rx3Saba Thu, Aug 17, 2023
3rd6:50 Rx3apurva s Thu, Aug 17, 2023
1st4:04 RxMason M Thu, Aug 17, 2023
2nd4:44 RxNick T Thu, Aug 17, 2023
3rd5:31 RxJohn B Thu, Aug 17, 2023

Nick T4:44 Rx
Angela C4:37 Rx3
Chris WOpen
scaled
DeVonna6:21 Rx3
Conner6:22 Rx2
Phillip A5:20 Rx2
Clay9:09 Rx3
Saba6:27 Rx3
Mason M4:04 Rx
Ryan S9:56 Rx3
Steven T7:18 Rx3
Prathap6:46 Rx3
Kristie W5:55 Rx3
Misty T7:12 Rx3
apurva s6:50 Rx3
Bill9:20 Rx3
Tobie8:43 Rx
Legless
Darcy C5:48 Rx3
Autumn5:47 Rx3
45# rope climbs
Ben S5:29 Rx
Shane S6:10 Rx3
Nilsson7:39 Rx
Jake L4:36 Rx2
Kate D7:00 Rx
John B5:31 Rx
Legless
Kristine5:32 Rx3
Val5:14 Rx3
Welcome back!
Shashank g9:00 Rx2
Elijah A9:51 Rx2
Dan4:03 Rx2
Angel9:05 Rx3
Avinash k8:20 Rx2
Nirup7:43 Rx3
Uday7:30 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.