WOD Blog

Sat, Aug 5 2023

Saturday 5th August 2023Other Results

Saturday 5th August 2023


(Weight)
For total load:

The CrossFit Total

1 Rep Max Back Squat

1 Rep Max Shoulder Press

1 Rep Max Deadlift

Athletes will receive three attempts at each max with three minutes of rest between each attempt. Lifts will be done in sequential order as a class with warm up sets completed before the allotted time for attempts.

This is a benchmark workout and a great one to test your strength, keep a record of both individual and total pounds lifted, and practice lifting attempts in a competition style!

0% 0%

1st475 RxSamantha Sy Sat, Aug 5, 2023
2nd350 RxDeVonna Sat, Aug 5, 2023
1st790 RxJacob Br Sat, Aug 5, 2023
2nd610 RxSam ra Sat, Aug 5, 2023
3rd575 RxCody P Sat, Aug 5, 2023

David G515 Rx
190-100-225
DeVonna350 Rx
110-65-175
Amy S492 Rx
155-82-255
Sierra D415 Rx
125-75-215
Kristie W305 Rx
95-75-135
Justin C1055 Rx
405-195-455
Samantha Sy475 Rx
185-85-205
Phillip A655 Rx
225-125-305
Jacob Br790 Rx
290-150-350
Cody P575 Rx
205-105-265
Sam ra610 Rx
180-105-325
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t