WOD Blog

Tue, Aug 1 2023

Happy Birthday: Prathap & Lauren I
Gymversary: ASHLYN(5)
Tuesday 1 August 2023Warm Up Tuesday 1 August 2023YOUTH Tuesday 1 August 2023

Tuesday 1 August 2023


(Time, Rx2, Rx3)
RX

For time:
50-40-30-20-10
Calorie row
– Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row.

RX2

For time:
50-40-30-20-10
Calorie row
– Perform 15 wall-ball shots (10/14 lb)(9/10 ft) after each row.

RX3

For time:
30-25-20-15-10
Calorie row
– Perform 10 wall-ball shots (6/10 lb)(9/10 ft) after each row.


Post-workout:
Accumulate:
10 Turkish get-ups per arm

0% 0%

1st16:38 RxSamantha Sy Tue, Aug 1, 2023
2nd19:14 Rx2Alice Tue, Aug 1, 2023
3rd13:18 Rx3Kelley M Tue, Aug 1, 2023
1st11:25 RxCharles S Tue, Aug 1, 2023
Justin B Tue, Aug 1, 2023
2nd11:41 RxJacob Br Tue, Aug 1, 2023
3rd11:42 RxMason M Tue, Aug 1, 2023

Nick T12:49 Rx
Angela C12:52 Rx3
DeVonna13:29 Rx3
Phillip A16:34 Rx
Brian B13:43 Rx3
Samantha Sy16:38 Rx
Caity R:)
scaled
Jules14:23 Rx
Jacob Br11:41 Rx
Mason M11:42 Rx
David G16:00 Rx3
Mauricio15:34 Rx2
Jack Y17:23 Rx2
Austin W13:53 Rx
Emily B13:00 Rx3
Matt A13:25 Rx
Keith P14:41 Rx
Ryan S15:50 Rx
Kristie W13:38 Rx3
15 reps 14#
Kelley M13:18 Rx3
Natalie M16:37 Rx3
Jenni14:39
scaled
Molly O19:17 Rx
Chip18:16 Rx2
Luke Sy12:40 Rx
Tim G14:53 Rx
Kate D13:11 Rx
AutumnOpen
scaled
Ben S11:32 Rx
Nilsson13:56 Rx
Jessica L14:13 Rx
Scott P14:30 Rx2
April20:28 Rx3
Rees13:01 Rx3
Jake L16:58 Rx
Justin B11:25 Rx
Joseph B14:27 Rx
Brian H14:40
scaled
Amanda Lo20:24 Rx
Nick N12:34 Rx
John B13:24 Rx
Alice19:14 Rx2
Tobie11:29 Rx
Noah Ma12:14 Rx
Shane K15:55 Rx2
Darcy C17:23 Rx
Grace17:46 Rx2
Addie D19:52 Rx
Olivia D18:17 Rx
grant b11:23 Rx
Run
Charles S11:25 Rx
Run
William K10:43 Rx
Run
Shelli A17:27 Rx
Conner16:04 Rx2
20# Mod WB
Sam ra14:00 Rx2
16#WB
Shashank g17:11 Rx2
Elijah A14;32 Rx
Dan14:12 Rx
Steven L16:37 Rx
Norm15:43 Rx
Avinash k14:12 Rx3
Uday14:13 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t