WOD Blog

Wed, Jul 26 2023

Wednesday 26 July 2023Warm Up Wednesday 26 July 2023HIIT-Fit 26 July 2023

Wednesday 26 July 2023


(Time, Rx2, Rx3)
RX
3 rounds for time:
Run 800 m
50-ft handstand WalK
30 Russian KB swings (53/70)

Rx2
3 rounds for time:
Run 800m
5 Wall Walks
30 Russian KB swing (35/53 lb)

RX3
3 rounds for time:
Run 400m
100-ft bear crawl
20 Russian KB swing (26/35 lb or lighter)

100% 0%

1st13:15 Rx3Saba Wed, Jul 26, 2023
2nd13:26 Rx3apurva s Wed, Jul 26, 2023
3rd17:53 Rx3DeVonna Wed, Jul 26, 2023
1st21:37 RxMason M Wed, Jul 26, 2023
2nd23:16 RxLuke Sy Wed, Jul 26, 2023
3rd18:42 Rx2Nick T Wed, Jul 26, 2023

Chris W0
Open
Jacob Br19:15 Rx2
Nick T18:42 Rx2
70#
Angela C20:40 Rx3
800m runs
Phillip A22:21 Rx2
Mason M21:37 Rx
Austin W0
Open
Cody P22:51 Rx2
Saba13:15 Rx3
1/2 WWs
Mauricio16:19 Rx3
800m runs & 1/2 WWs
Ben Bar21:04 Rx2
25’ HSW & 70#
Prathap27:30 Rx3
RX2 weight and run
Michelle M16:46 Rx3
Row
Erin B21:20 Rx3
800m run
Keith P19:04 Rx2
DeVonna17:53 Rx3
35# KB
Skye16:42 Rx3
Norm23:42 Rx2
Michael M14:10 Rx3
Row
apurva s13:26 Rx3
Nilsson28:08 Rx2
Natalie M21:30 Rx3
Sierra D19:12 Rx3
Molly O22:46 Rx3
800
Ashley Fi22:50 Rx3
800
Kelley M21:36 Rx3
800
Lindsay R21:26 Rx3
800
AutumnOpen
scaled
Chip16:35 Rx3
Adam M0
Open
Jake L15:02 Rx3
Rees16:20 Rx3
Brian H22:59 Rx2
Becky17:11 Rx3
Josh Br17:52 Rx3
grant b21:34 Rx2
Luke Sy23:16 Rx
Tobie22:30 Rx
Noah Ma-9:00
Mod: Ike/we/70
William K23:46 Rx
Shelli A24:57
Mod/row
Shashank g25:53 Rx2
Charles S23:38 Rx2
Hillary21:30 Rx3
Bike
Justin C30:23 Rx
Elijah A20:51 Rx2
Sam ra22:23 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t