WOD Blog

Mon, Jul 24 2023

Monday 24 July 2023Warm Up Monday 24 July 2023HIIT-Fit 24 July 2023

Monday 24 July 2023


(Time, Rx2, Rx3)
DO WORK
Pre-workout:
6 sets for reps:
10 hollow rocks
10 bird dogs


RX
5 Rounds TC 15
12 deadlift (105/155 lb)
9 hang power clean
6 push jerks

RX2
5 Rounds
12 deadlift (65/95 lb)
9 hang power clean
6 push jerks

RX3
5 Rounds
12 deadlift (45/75 lb)
9 hang power clean
6 push jerks

0% 0%

1st10:38 RxSamantha Sy Mon, Jul 24, 2023
2nd8:51 Rx3Erin B Mon, Jul 24, 2023
3rd8:57 Rx3Lynn S Mon, Jul 24, 2023
1st7:31 RxNoah Ma Mon, Jul 24, 2023
2nd9:57 RxLuke Sy Mon, Jul 24, 2023
3rd10:46 RxMason M Mon, Jul 24, 2023

Jacob Br8:47 Rx2
115
Samantha Sy10:38 Rx
DeVonna11:12 Rx3
Nick T5:37 Rx2
Angela C8:17 Rx3
Mason M10:46 Rx
Austin W12:48 Rx
Shane S9:08 Rx3
Cody P11:08 Rx2
David G15:00 Rx3
Saba11:50 Rx3
Ryan S14:20 Rx2
Jack Y12:10 Rx2
Becky9:18 Rx3
Luke Sy9:57 Rx
Prathap10:45 Rx2
Matt A10:11 Rx2
Erin B8:51 Rx3
Chip7:40 Rx3
Norm9:29 Rx2
Skye9:14 Rx3
Natalie M9:04
Mod
Laura B7:27
Mod
Amy S7:18 Rx2
Bill4:00
Mod
Kristie W8:41 Rx2
Sierra D9:09 Rx2
Molly O8:55 Rx3
Cam N0
Open
Darcy C7:15 Rx3
Lynn S8:57 Rx3
Ashley Fi7:43 Rx3
Ben S6:57 Rx2
Blake7:23 Rx2
Kate D9:23 Rx
Kelley P7:23 Rx2
Nilsson8:57 Rx2
Brian H10:10 Rx3
Amanda Lo7:32 Rx2
Mandy P9:09 Rx2
Noah Ma7:31 Rx
Graham7:18 Rx2
Shelli A5:16 Rx2
Kendall B9:03 Rx3
Hillary13:20 Rx2
95
Shashank g15:00 Rx2
115
Amber B13:27 Rx3
Elijah A15:00 Rx
Avinash k13:32 Rx3
85
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best