WOD Blog

Sat, Jul 15 2023

Happy Birthday: Cody P
Saturday 15 July 2023Warm Up Saturday July 15 2023

Saturday 15 July 2023


(Weight)
Rx, Rx2 & Rx3

Every 3:00 x 6 Rounds

2 Clean & Jerks (increasing weight)
200m Run
*can be power or full cleans
**score is weight

-then-

Death by Wallballs
Rx & Rx2: (14/20) (9’/10’)
Rx3: (10/14) (9’/10’)

0% 0%

1st135 Samantha Sy Sat, Jul 15, 2023
2nd115 Nichole Sat, Jul 15, 2023
3rd70 DeVonna Sat, Jul 15, 2023
1st285 Noah Ma Sat, Jul 15, 2023
2nd235 Luke Sy Sat, Jul 15, 2023
3rd210 Ben Bar Sat, Jul 15, 2023

Shashank g135
scaled
Samantha Sy135
scaled
DeVonna70
scaled
Noah Ma285
scaled
Chris W225
scaled
Austin W235
scaled
Ben Bar210
scaled
Dylan Wa185
scaled
Nichole115
scaled
Luke Sy235
scaled
Nirup55
scaled
Cody P135
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.