WOD Blog

Thu, Jun 15 2023

Thursday 15 June 2023Warm Up Thursday 15 June 2023YOUTH Thursday 15 June 2023

Thursday 15 June 2023


(Time, Rx2, Rx3)
RX
For time:
50 Push Press (95/135 lb)
50 bar-facing burpees
1 mile run.

Partition anyway you would like.

RX 2
For time:
50 Push Press (65/95 lb)
50 bar-facing up downs
1200 M run.

RX3
Modify weight and distance

*Partition anyway you would like.

Example.
10 PP
10 BFB
400 M Run
until reps are complete.

0% 0%

1st18:02 Rx2Nichole Thu, Jun 15, 2023
2nd15:25 Rx3Sara P Thu, Jun 15, 2023
3rd17:04 Rx3DeVonna Thu, Jun 15, 2023
1st17:41 RxMason M Thu, Jun 15, 2023
2nd19:20 RxJohn B Thu, Jun 15, 2023
3rd22:00 RxElijah A Thu, Jun 15, 2023

Phillip A18:38 Rx2
21:53 w mile
Jacob Br14:44 Rx2
17:11 w mile
Mauricio20:08 Rx2
David G23:35 Rx3
Ryan S18:27
grant b19:23 Rx
Nichole18:02 Rx2
85 lb w/mile
Venkata18:04
Mod
apurva s21:18 Rx3
Keith P14:56
Mod
Clay24:38 Rx3
Nikki20:00 Rx3
Sara P15:25 Rx3
35#, 1200m
Justin B18:15 Rx2
Jake M15:10 Rx
Kendall B18:24
scaled
Shelley S17:04
scaled
Tim G15:55 Rx2
Ben K22:22 Rx2
Adam MOpen
scaled
Brian H19:42 Rx3
1 mile run
Darcy C17:55 Rx2
ReesOpen
50 PP and 1 mi run
Jake L18:30 Rx2
Carson Cl13:33 Rx2
Molly O19:58 Rx3
Kristie W21:01 Rx3
3rds @65#,2rds @55# 🥳
April19:00 Rx3
Mason M17:41 Rx
Noah Ma17:39
RX w Bike
Tobie19:17 Rx
Kristine15:39 Rx3
John B19:20 Rx
Kagen20:00 Rx3
Elijah A22:00 Rx
Prom PJ’s
Shashank g30:00
scaled
DeVonna17:04 Rx3
Alice18:37 Rx3
Emily B19:46 Rx3
Joe W30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.