WOD Blog

Sat, Jun 10 2023

Gymversary: Tim G(4)
Semifinals Linda - June 10thWarm up June 10th

Semifinals Linda - June 10th


(Time, Rx2, Rx3)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: 
Deadlifts 225/185
Dumbbell bench presses 50/35
Squat cleans 115/85

Time cap: 25 minutes

Rx 2: 185/135, 35/20, 95/65
Rx 3: 155/105, 25/10, 75/45

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1st15:57 Rx2Nichole Sat, Jun 10, 2023
2nd18:41 Rx3DeVonna Sat, Jun 10, 2023
1st21:16 RxNick T Sat, Jun 10, 2023
2nd19:59 Rx3Charles S Sat, Jun 10, 2023
3rd20:00 Rx3Shashank g Sat, Jun 10, 2023

David G20:27 Rx3
DeVonna18:41 Rx3
Shashank g20:00 Rx3
Chris W19:13 Rx
Nick T21:16 Rx
Austin W19:11 Rx
Cam N21:46 Rx
Nichole15:57 Rx2
Molly OOpen
Open
Charles S19:59 Rx3
Hillary21:21 Rx2
Kate D19:19 Rx2
Olivia D19:15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v