WOD Blog

Wed, Jan 25 2023

Wednesday 25 January 2023Warm up Wednesday 25 January 2023HIIT-Fit 25 January 2023

Wednesday 25 January 2023


(Reps, Rx2, Rx3)
6-6-6-6*
Deadlifts
*Start Moderate and build to WOD weight.

18 Min EMOM (:40/:20)
1- Deadlifts (225/155)
2- Push ups
3- Sit-Ups

Rx2: 185/135 | HR Push Ups
Rx3: Comfortable Weight for 10 reps | Elevated Push Ups

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1st304 RxSamantha Sy Wed, Jan 25, 2023
2nd273 Rx3Erin B Wed, Jan 25, 2023
3rd229 Rx3DeVonna Wed, Jan 25, 2023
1st345 RxJohn B Wed, Jan 25, 2023
2nd338 RxLuke Sy Wed, Jan 25, 2023
3rd286 RxDan Wed, Jan 25, 2023

DeVonna229 Rx3
Angela C244 Rx3
Caity R196 Rx2
Darcy C258 Rx2
Jules279 Rx
William K331 Rx
Jacob Br264 Rx
Dan286 Rx
Ryan S175 Rx3
Caitlyn273 Rx
Samantha Sy304 Rx
Erin B273 Rx3
Luke Sy338 Rx
Skye281 Rx3
Tim G257 Rx
Sam Re275
Up downs over bar
Joseph B277 Rx
Chip269 Rx3
Lynn S164
Plank around the world
Lauren K334 Rx
Ben S269 Rx
Molly O298 Rx3
Anthony272 Rx
Jake L254 Rx
April304 Rx3
Nick N296 Rx3
Kristine317 Rx3
John B345 Rx
grant b299 Rx
Mandy N270 Rx3
Tobie327 Rx
Prathap230 Rx
Shelli A277 Rx
Charles S245 Rx
rylanopen
scaled
Graham259 Rx
Justin C230 Rx
Hillary254 Rx
Joe W280 Rx3
Mod
Avinash k208 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v