WOD Blog

Thu, Dec 29 2022

Thursday 29 December 2022Warm Up Thursday 29 December 2022TEENS Thursday 29 December 2022KIDS Thursday 27 December 2022

Thursday 29 December 2022


(Time, Rx2, Rx3)
EMOM x 7 MINUTES*
3 Hang Power Clean
*Start Light and build beyond workout
weight.

WORKOUT
4 SETS
50 Double Unders
8 Hang Power Clean (155/105)
25 Double Unders
4 Hang Power Clean

Rx2: (:40//:20 DU Practice) | (115/75)
Rx3: (2:1 Singles) | (75/45)

-Rest :30 b/t Sets-
(Score is Time)

0% 0%

1st10:33 Rx3DeVonna Thu, Dec 29, 2022
2nd11:09 Rx3Alice Thu, Dec 29, 2022
1st11:16 RxBen Bar Thu, Dec 29, 2022
2nd12:22 Rx2Charles S Thu, Dec 29, 2022
3rd13:20 Rx2Anthony Thu, Dec 29, 2022

DeVonna10:33 Rx3
55
Angela C9:52 Rx3
Ben Bar11:16 Rx
David G12:17 Rx3
Michelle M12:31 Rx3
Michael M12:40 Rx3
85
Chip10:58 Rx3
95
Bill13:46 Rx3
Chris G13:13 Rx2
Blake13:01
Scaled
Alice11:09 Rx3
Jennifer AOpen
scaled
Ben S15:40 Rx
Anthony13:20 Rx2
Sam Re7:56 Rx
Kelley P11:23
Scaled
Darcy C8:51 Rx2
Amy S12:04 Rx2
Dubs
Hillary13:26 Rx2
Charles S12:22 Rx2
#155
Val8:20 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.