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 | Mon, Dec 26 2022 |  |
 | Happy Birthday: Tim G & Lindsay P |
| Monday 26 December 2022 | Warm Up Monday 26 December 2022 |
Monday 26 December 2022(Rounds, Rx2, Rx3) Strict Press* 6-4-2-4-6 *Build to a Heavy set of 2. The second sets of 4 & 6 should be heavier than the first. WORKOUT- 1.) ON A 5:00 RUNNING CLOCK... 1,000m Row -Rest w/ Time Remaining- -Rest 3:00 b/t Part 1 & Part 2- 2.) AMRAP x 8 MINUTES 10 Push Press (115/75) 15/12 Cal Row 10 GHD Rx2: (75/55) | (V-Ups) Rx3: (55/35) | (12/8) | (Alt V-Ups) (Score is Rounds + Reps) *Bike conversion: 1000m Row = 50/40 cal Bike 15/12 Cal Row = 12/9 Cal Bike 12/8 Cal Row = 9/6 Cal Bike
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