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WOD Blog
 | Sat, Dec 24 2022 |  |
 | 9:00am Christmas WOD & Pot Luck |
Saturday 24 December 2022(Time, Rx2, Rx3) '12 DAYS' Of Christmas FOR TIME* Day 1 - HSPU (DB push Press)(:15 sec Plank) Day 2 - Power Clean (135/95)|(95/65)(45/35) Day 3 - Box Jumps (30/24) (24/20) (plates) Day 4 - C2B (Pull ups) (Body row, VRR / Jumping) Day 5 - Wall Ball 20/14 (14/10) (10/8) 10-9' Day 6 - KBS #53/35 (35/26) (26/15) Day 7 - Burpees Day 8 - Deadlifts Day 9 - Push Jerk Day 10 - Push Ups Day 11 - ABMAT Sit- Ups Day 12 - T2B If done as partner, only one partner works at a time *Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) then Day 3 (3 reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.
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