WOD Blog

Wed, Nov 2 2022

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Wednesday 2 November 2022Warm Up Wednesday 2 November 2022HIIT-Fit 2 November 2022

Wednesday 2 November 2022


(Time, Rx2, Rx3)
3x2 @ 85-90%
Deadlift*
*Base percentages off 2-Rep Heavy.


7 ROUNDS FOR TIME
200m Run
7 Burpee Box Jump Overs (24/20)
5 Deadlifts (255/175)
(Score is Time)

Rx2: (175/115)
Rx3: (Burpee Box Step Up) | (20/16) | (95/75)

0% 0%

1st18:14 Rx3Léa Wed, Nov 2, 2022
2nd19:31 Rx3Alice Wed, Nov 2, 2022
3rd19:47 Rx3Erin B Wed, Nov 2, 2022
1st13:21 RxJohn B Wed, Nov 2, 2022
2nd15:25 RxDylan Wa Wed, Nov 2, 2022
3rd16:23 RxJustin B Wed, Nov 2, 2022

Emily K14:05 Rx
Nick T19:06 Rx
Jacob Br17:25 Rx2
Caity R24:12 Rx3
Mauricio20:44 Rx3
Dylan Wa15:25 Rx
Roman21:30
scaled
Erin B19:47 Rx3
Chip18:57 Rx3
James T13:43 Rx
Melanie19:21 Rx2
Bill20:00 Rx3
Laura B19:10 Rx3
Chris G17:51 Rx
Linda B19:15 Rx3
Kelley P13:57 Rx3
Tim G17:35 Rx2
Mela19:11 Rx3
Anthony20:00 Rx2
Sam Re15:09 Rx
Charlie E17:54 Rx3
Josh Br18:12 Rx2
Jake L18:43 Rx2
Justin B16:23 Rx
Amy S23:11 Rx2
Natalie M17:45 Rx3
Léa18:14 Rx3
Tobie16:37 Rx
Shelli A18:02 Rx2
Jennifer A15:19 Rx
John B13:21 Rx
Kristine14:27 Rx3
Charles S20:04 Rx
Kate D19:31 Rx
Alice19:31 Rx3
Hillary18:15 Rx2
24” box
Andrea G17:47 Rx2
Angel20:44 Rx3
215#
Kenia20:49
scaled
Gisela18:48 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t