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WOD Blog
 | Sat, Oct 29 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| HALLOWOD 29 Oct 2022 | WarmUp 29 October 2022 |
HALLOWOD 29 Oct 2022(Time) With a PARTNER & a Pumpkin!! *one partner works at a time, one partner holds pumpkin - *Burpee penalty if dropped* 100M Opposing Skull Carry (ONE ARM FARMERS CARRY, ONE ARM WAITER’S WALK) - (53/35) 31 Skull Crushers (SLAM BALL) (30/25) 20 Grave Slappers (BURPEE) 200M Witches Ride 100M Opposing Skull Carry 31 Punk-in Chunks (WALLBALL) (20/14; 10'/9') 20 Grave Slappers 200M Witches Ride 100M Opposing Skull Carry 31 Arise from the Dead (ABMAT SIT UP) 20 Grave Slappers 200M Witches Ride 100M Opposing Skull Carry 31 Skull Throws (SB OVER THE SHOULDER) 20 Grave Slappers 200M Witches Ride 100M Opposing Skull Carry 31 Punk-in Squats (GOBLET SQUAT) 20 Grave Slappers 200M Witches Ride Rx2: (35/26) | (25/20) | (20/14; 10'/9') | Burpees Rx3: (26/15) | (15/10) | (14/10; 10'/9') | Step Back/Up Burpees
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