WOD Blog

Tue, Oct 11 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Tuesday 11 October 2022Warmup Tuesday 11 October 2022TEENS Tuesday 11 October 2022KIDS Tuesday 11 October 2022

Tuesday 11 October 2022


(Time, Rx2, Rx3)
STRENGTH. (TC: 10:00)
3 SETS
Rx: 5 strict C2B
Rx2: 5 strict pull ups
Rx3: 5 pull up negatives (:05 descent)
10/10 SA kneeling banded lat pull downs

THEN:

(TC: 20mins)
3 SETS of 2 ROUNDS FOR TIME
10 Back Squats (75/55) {from rack}
10/8 Push ups
10/8 Cal Bike
-Rest 2:00 b/t Sets-
*1 SET = 2 ROUNDS

(Rx2: 65/45; Rx3: 55/35)
(Rx2: HR pushups; Rx3: elevated push-ups)

0% 0%

1st11:58 RxNichole Tue, Oct 11, 2022
2nd12:25 RxSamantha Sy Tue, Oct 11, 2022
3rd15:06 Rx3Erin B Tue, Oct 11, 2022
1st9:34 RxLuke Sy Tue, Oct 11, 2022
2nd11:28 RxAnthony Tue, Oct 11, 2022
3rd12:09 RxTim G Tue, Oct 11, 2022

Angela C15:10 Rx3
Corey14:45 Rx
Caity R17:04 Rx2
Emily K10:58
scaled
Lori A17:18 Rx3
Lauren K11:24 Rx
Nikki15:10 Rx3
Jacob Br12:40 Rx
Mauricio14:59 Rx2
Ben Bar0
Open
Nichole11:58 Rx
Andrew b13:00 Rx
Michelle M16:03 Rx3
Kristie W14:20 Rx3
55
Michael M14:11 Rx2
55
Adam D13:46 Rx
Erin B15:06 Rx3
Naomi16:51 Rx2
Ben S10:49 Rx
Darcy C13:45 Rx2
Blake13:34 Rx
Autumn13:24 Rx
Kate D13:41 Rx
Jennifer A11:04 Rx
Hillary13:32 Rx2
Sam Re10:17 Rx
Anthony11:28 Rx
Tim G12:09 Rx
Luke Sy9:34 Rx
Molly O15:15 Rx2
Rees14:50 Rx3
Brian H15:20 Rx3
Jake L13:43 Rx
Samantha Sy12:25 Rx
Val15:45 Rx
Jules10:51 Rx
Amy S18:42 Rx2
#55
Jordan A16:50 Rx3
Tobie11:25 Rx
Amanda Lo14:12 Rx
Shelli A17:59 Rx
Andrea G15:40 Rx
Jenni14:30 Rx2
#55
Gisela15:30 Rx2
#55
Kenia16:19 Rx3
Hr pu
William K10:46 Rx
Angel15:01 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best