WOD Blog

Fri, Oct 7 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Lindsay R & Nelson S
Friday 7 October 2022Warm Up Friday 7 OctoberFront Squat 2 Rep MaxHIIT-Fit 7 October 2022

Friday 7 October 2022


(Time, Rx2, Rx3)
STRENGTH
ON A 20:00 RUNNING CLOCK... Build to a Heavy 2-Rep Front Squat

LIFTING TIMELINE
MIN 0-7: Light-Mod Loads (2-3 Sets of 5 Reps)
MIN 7-14: Mod to Mod Heavy Loads (2-3 Sets of 3 Reps)
MIN 14-20: Heavy Loads (2-3 Attempts of 2 Reps)


BENCHMARK WORKOUT 'SUGAR, WE'RE GOIN DOWN' (TC: 16:00)
18-15-12-9-6-3 (RX2: 15-12-9-6-6-3)(RX3: 12-9-9-6-6-3)
Wall Balls (20/14)(RX 2: 14/10)(RX 3: 10/8)
Box Jump (24/20)(RX 2: 20/16)(RX 3: plates)
Cal Bike

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1st13:16 Rx3Léa Fri, Oct 7, 2022
2nd13:57 Rx3DeVonna Fri, Oct 7, 2022
1st11:49 RxJacob Br Fri, Oct 7, 2022
2nd12;20 RxNick T Fri, Oct 7, 2022
3rd12:31 RxBen Bar Fri, Oct 7, 2022

Nick T12;20 Rx
DeVonna13:57 Rx3
RX 2 REPS
Lori A13:03 Rx3
Lauren K11:37 Rx
Corey11:48 Rx3
RX 2 REPS
Léa13:16 Rx3
Jacob Br11:49 Rx
Mauricio12:09 Rx2
Roman15:19 Rx3
Ben Bar12:31 Rx
Kristie W12:52 Rx2
Jenica11:38 Rx2
Kim K12:58 Rx2
Kelli14:10 Rx2
Kelley P12:36 Rx2
Bill16:00 Rx3
Malissa11:35 Rx3
Molly O14:08 Rx2
Autumn13:49 Rx
Adam D14:28 Rx
Linda B12:29 Rx3
Tim G13:39 Rx
Ben S11:40 Rx
Jennifer A10:39 Rx
Sam Re10:37 Rx
Charlie E10:47 Rx2
Darcy C12:06 Rx2
Joseph B10:01 Rx2
Ben K13:28 Rx2
Anthony14:20 Rx
Chris G12:11 Rx
Hillary14:39 Rx
Dan10:05 Rx2
Charles S13:16 Rx
Cody T14;58 Rx2
Melanie13:23 Rx2
Dana S13:38 Rx3
Matt S16:00 Rx
Sara T15:03 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.