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Fri, Sep 30 2022

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Friday 30 September 2022Warm up Friday 30 SeptemberHIIT-Fit 30 September 2022

Friday 30 September 2022


(Time, Rx2, Rx3)
STRENGTH
3 SETS
5 Thrusters*
*Start Light and Build to a Moderate Weight. Between each set, superset with 10-15 Ring Face Pulls.

THEN:

'LIGHTER FLUID' (TC: 14:00)
FOR TIME
75 Thrusters (45/35)
200 Double Unders
75 Thrusters

RX 2:
FOR TIME
75 Thrusters (35/25)
200 Single Unders
75 Thrusters

RX 3:
FOR TIME
75 Thrusters (25/15)
200 Single Unders
75 Thrusters

0% 0%

1st13:43 RxSamantha Sy Fri, Sep 30, 2022
2nd12:33 Rx3DeVonna Fri, Sep 30, 2022
Léa Fri, Sep 30, 2022
1st10:54 RxBen Bar Fri, Sep 30, 2022
2nd7:47 Rx2Nick T Fri, Sep 30, 2022
3rd9:47 Rx2Tim G Fri, Sep 30, 2022

Nick T7:47 Rx2
Caity R14:00 Rx2
Jacob Br10:51 Rx2
Mauricio12:47 Rx2
Ben Bar10:54 Rx
Andrew b11:28 Rx2
Paige b9:28 Rx3
Nilsson12:29 Rx2
Eric D14:00 Rx
Michelle M10:15 Rx3
50 thrusters
Léa12:33 Rx3
Tad10:38 Rx2
Darcy C9:18 Rx3
Tim G9:47 Rx2
Emily K8:58 Rx
Anthony11:07 Rx2
Adam D11:24 Rx2
Sam Re9:41 Rx
Rees12:33 Rx3
Christy s7:35 Rx3
Jordan A13:12 Rx3
Scaled reps
DeVonna12:33 Rx3
Samantha Sy13:43 Rx
Jacob Bu12:30 Rx2
Kim K10:35 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t