WOD Blog

Sat, Sep 17 2022

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SATURDAY 17 September 2022


(Time)
48min AMRAP in teams of 3

Partner A - 400m Run

Partner B - AMRAP of:
12 DB lunges (2-50/35)
6 box jump overs (24/20)
18 alt DB snatches (1-50/35)

Partner C - Rest

*All partners rotate when runner gets back

Rx2- (35/25) (24/20)
Rx3- (25/15) (20/16)

0% 0%

1st14 Nichole Sat, Sep 17, 2022
2nd17+12 Kelley M Sat, Sep 17, 2022
3rd22+34 DeVonna Sat, Sep 17, 2022
1st14 Jacob Br Sat, Sep 17, 2022
2nd22 Rees Sat, Sep 17, 2022

DeVonna22+34
scaled
Kristie W33+34
scaled
Hillary22+34
scaled
Rees22
scaled
Josh O22
scaled
Kelley M17+12
scaled
Nichole14
scaled
grant b22 Rx
scaled
Jacob Br14
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v