WOD Blog

Tue, Sep 6 2022

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Tuesday 6 September 2022Warm up Tuesday 6 SeptemberTEENS Tuesday 6 September 2022KIDS Tuesday 6 September 2022

Tuesday 6 September 2022


(Rounds, Rx2, Rx3)
STRENGTH (TC: 14:00)
EVERY 3:00 x 4 SETS
4 TNG Library Deadlifts*
*Start Moderate and build to Workout Weight. Superset each set with 20 Banded Lat Push Downs.

Then:

'ALL GAS NO BRAKES'
EMOM x 10 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 4 Burpees Over the Bar + 2 Deadlifts (225/155) + 4 Burpees Over the Bar

RX 2:
EMOM x 10 MINUTES
MIN 1 - 12/10 Cal Bike
MIN 2 - 4 Burpees Over the Bar + 2 Deadlifts (185/135) + 4 Burpees Over the Bar

RX 3:
EMOM x 10 MINUTES
MIN 1 - 10/8 Cal Bike (or no more than :45)
MIN 2 - 4 Mod Burpees Step over the Bar + 2 Deadlifts (@ mod - Hvy) + 4 Mod Burpees Step Over the Bar

OPTIONAL FINISHER
6 SETS (:20 ON / :10 OFF)*
MOVT 1 - Empty Barbell Glute Bridge-Ups MOVT 2 - Alt. Bird Dogs
*1 SET = MOVT 1 + MOVT 2.

0% 0%

1st10 Rx2Nichole Tue, Sep 6, 2022
2nd8 Rx2Samantha Sy Tue, Sep 6, 2022
3rd10 Rx3Alice Tue, Sep 6, 2022
Erin B Tue, Sep 6, 2022
1st9 RxJustin B Tue, Sep 6, 2022
John B Tue, Sep 6, 2022
Luke Sy Tue, Sep 6, 2022
2nd8 RxCharles S Tue, Sep 6, 2022
3rd10 Rx2Ben Bar Tue, Sep 6, 2022
Jacob Br Tue, Sep 6, 2022

Nick T0
Open
Angela C6 Rx3
DeVonna6 Rx3
Nicole Ra9
S
Jacob Br10 Rx2
David G5
S
Ben Bar10 Rx2
Eric D0
Open
Joshua h4 Rx2
Nichole10 Rx2
grant b0
Ipen
Luke Sy9 Rx
Andrew b10 Rx2
Erin B10 Rx3
Natalie M10 Rx3
Chip10 Rx3
Hannah S10 Rx3
Nilsson8 Rx2
Redj10 Rx3
Jules10 Rx
Kim K10 Rx3
Bill8 Rx3
Shelley S7 Rx2
Christy s10 Rx3
Tim G9 Rx2
Autumn10 Rx3
Ben S10 Rx
Joseph B9 Rx2
Molly O10 Rx3
Darcy C9 Rx3
Nikki8 Rx3
Ben K5 Rx3
April8 Rx3
Rees10 Rx3
Chris G8 Rx
Kristie W10 Rx3
Samantha Sy8 Rx2
Brian H10 Rx3
Charlie E8 Rx2
Jenni9 Rx2
Gena10 Rx3
Tobie10 Rx
Léa8 Rx3
Kristine10 Rx3
John B9 Rx
Alice10 Rx3
Charles S8 Rx
Kate D10 Rx
Olivia D10 Rx3
Addie D4 Rx3
Justin B9 Rx
Amanda Lo7 Rx3
William K10 Rx
Dana S7 Rx3
65#
Matt S8 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v