WOD Blog

Sat, Sep 3 2022

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9.3.2022


(Time, Rx2, Rx3)
6 Rounds
30 air squats
19 power cleans (135/95)
7 push ups
400 m run

Rx2: 6 Rounds
30 air squats
19 power cleans (115/75)
7 push ups
400 meter run

Rx3: 4 rounds
20 air squats
12 power cleans (75/55)
5 push ups
200 meter run

0% 0%

1st16:16 Rx3Léa Sat, Sep 3, 2022
2nd17:05 Rx3DeVonna Sat, Sep 3, 2022
1st38:31 RxJacob Br Sat, Sep 3, 2022
2nd40:00 RxBen Bar Sat, Sep 3, 2022
3rd17:42 Rx3Rees Sat, Sep 3, 2022

DeVonna17:05 Rx3
Tim G29:00 Rx3
Joe W37:15 Rx3
Ben Bar40:00 Rx
Pull ups
Rees17:42 Rx3
Molly O16:43 Rx3
Charles R36:19 Rx
Pull ups
Josh O34:44 Rx3
Léa16:16 Rx3
Jennifer A35:17 Rx
Jacob Br38:31 Rx
Cody T35:47 Rx3
Sara T15:45 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.