WOD Blog

Thu, Sep 1 2022

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Thursday 1 September 2022


(Reps, Rx2, Rx3)
WORKOUT
EMOM x 20 MINUTES
MIN 1 - :45 Cardio Choice (bike/row/run/skierg/jumprope
MIN 2 - :45 ABMAT Sit-Ups
MIN 3 - :45 Double DB Curl to Strict Press (35/25) (No Kipping)
MIN 4 - :45 Hollow body hold or Tuck Hold

RX 2: (25 / 20)
RX 3: (20 / 15) (Push Press as needed)

SCORE is total Reps of ABMAT + Curl/press

THEN:

POST-WORKOUT STRENGTH
EMOM x 9 MINUTES
MIN 1 - :45 Slow DB Floor Press (Athlete Choice)
MIN 2 - :45 Bench or Box Dips
MIN 3 - :45 EZ Cardio*
*Nasal Breathing Only.

0% 0%

1st183 RxNichole Thu, Sep 1, 2022
2nd162 Rx2Samantha Sy Thu, Sep 1, 2022
3rd155 Rx3DeVonna Thu, Sep 1, 2022
1st206 RxJohn B Thu, Sep 1, 2022
2nd204 RxLuke Sy Thu, Sep 1, 2022
3rd165 RxJustin B Thu, Sep 1, 2022

Lori A145 Rx3
Angela C147 Rx3
DeVonna155 Rx3
Emily K155 Rx
Nicole Ra100 Rx3
Nikki137 Rx3
Jules152 Rx
Mauricio125 Rx2
Nichole183 Rx
Lara118 Rx3
Luke Sy204 Rx
Sierra D148 Rx2
Amy S166 Rx2
Michelle M141 Rx3
Kristie W160 Rx2
Natalie M167 Rx3
Chris G186 Rx
Tad125 Rx2
Johnathan118 Rx
Naomi149 Rx
Hannah S130 Rx3
Nilsson162 Rx
James T0
Open
Kelsey T0
Open
Redj141 Rx3
Ashley S167 Rx3
Travis141 Rx
Blake151 Rx
Ben S147 Rx
Charles S153 Rx
Shelley S133 Rx2
Ben K122 Rx
Autumn167 Rx2
Molly O151 Rx3
Brian H167 Rx3
Jake L157 Rx2
April154 Rx3
Samantha Sy162 Rx2
Alex L163 Rx2
Tobie147 Rx
Kristine161 Rx3
Jenni167 Rx3
John B206 Rx
Dana S136 Rx3
Justin B165 Rx
Kate D175 Rx
Addie D140 Rx2
Olivia D179 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t