WOD Blog

Tue, Aug 30 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Joe W & Taryn
Tuesday 30 August 2022Warm up Tuesday 30 AugustKIDS Tuesday August 30 2022TEENS Tuesday 30 August 2022

Tuesday 30 August 2022


(Reps, Rx2, Rx3)
STRENGTH
EVERY 2:00 x 6 SETS* (TC: 12:00)
Clean Complex
3 Hang Muscle Cleans +
2 Hang Power Cleans +
1 Front Squat
*Keep All Sets Light to Mod (build to WOD wt)

THEN:

'THE HEAT'
AMRAP x 10 MINUTES
8 Front Squats (95/65)
8 Hang Power Cleans

RX 2:
'THE HEAT'
AMRAP x 10 MINUTES
8 Front Squats (65/45)
8 Hang Power Cleans

RX 3:
'THE HEAT'
AMRAP x 10 MINUTES
8 Front Squats (55/35)
8 Hang Power Cleans

100% 0%

1st10 RxSamantha Sy Tue, Aug 30, 2022
2nd9+4 RxNichole Tue, Aug 30, 2022
3rd13 Rx2Kelley M Tue, Aug 30, 2022
1st12+2 RxBen Bar Tue, Aug 30, 2022
2nd11 RxLuke Sy Tue, Aug 30, 2022
3rd10+13 RxNick T Tue, Aug 30, 2022

Chris W11 Rx
Nick T10+13 Rx
DeVonna7 Rx3
Lori A8 Rx3
Angela C8+3 Rx3
Kelley M13 Rx2
Caity R9+1 Rx2
Emily K11+14 Rx
April8 Rx2
Jacob Br6+11 Rx
Corey8 Rx3
Jules11+13 Rx
Ben Bar12+2 Rx
Mauricio6+8 Rx2
David G4 Rx3
Nichole9+4 Rx
Nilsson7+8 Rx
Andrew b10 Rx2
Paige b7+8 Rx3
Dylan Wa0
Open
Chip7+7 Rx2
Erin B7 Rx3
Tad7 Rx2
Naomi8 Rx
Johnathan4+9 Rx
Sierra D8+8 Rx3
Bill6 Rx3
Kelsey T12 Rx
Melanie10 Rx2
James T11+5 Rx
Ben S8+4 Rx
Tim G7+10 Rx
Blake8 Rx
Ben K10 Rx2
Sam Re12+6 Rx
AutumnOpen
Open
Jake L7+2 Rx
Samantha Sy10 Rx
Joseph B8+8 Rx
Alex L7+3 Rx
Redj6+2 Rx2
Kim K8 Rx2
Tobie11+8 Rx2
Amanda Lo9+8 Rx
John B10 Rx
Josh O7+4 Rx
Charles S8+13 Rx
Kate D12+2 Rx
Olivia D8 Rx3
Kristine8+6 Rx3
Shelli A14
Scaled
Jenni6 Rx2
Jennifer A12+5 Rx
William K11+3 Rx
Charles R14+5 Rx
Léa6+15 Rx3
Justin B6 Rx
Luke S7+8 Rx2
Ashley P10+4 Rx3
Luke Sy11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t