WOD Blog

Thu, Aug 11 2022

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Thursday 11 August 2022Warm Up Thursday 11 August 2022KIDS Thursday 11 August 2022TEENS Thursday 11 August 2022

Thursday 11 August 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 12 mins)
Snatch High Pull
2 x 3 @87%
3 x 2 @90%+
Rest 2-3 minutes between sets

Rx 3
5x2 @ weight across

Then...

Naughty Nancy, CF Games WOD 2013
Four rounds for time of: (TC: 20 mins)
Run 600 meters
25 Overhead squats (140 / 95 lbs)

Rx 2
Three rounds for time of:
Run 400 meters
25 Overhead squats (115 / 75 lbs)

Rx 3
Four rounds for time of:
Run 200 meters
15 Overhead squats 45/35lbs

0% 0%

1st9:04 Rx3Léa Thu, Aug 11, 2022
2nd9:54 Rx3Erin B Thu, Aug 11, 2022
3rd12:03 Rx3Rhonda D Thu, Aug 11, 2022
1st15:53 Rx2Nilsson Thu, Aug 11, 2022
2nd8:28 Rx3Jacob Br Thu, Aug 11, 2022
3rd14:19 Rx3Mauricio Thu, Aug 11, 2022

Nick T0
Open
Angela C13:43 Rx3
DeVonna15:28 Rx3
Caity R20:00 Rx3
Emily K19:59 Rx
Chris W0
Open
Nikki8:02 Rx3
Kelley M16:12 Rx3
Mauricio14:19 Rx3
Amy S10:43 Rx3
Amanda Lo8:11 Rx3
Tad8:39 Rx3
Redj13:23 Rx3
Travis14:00 Rx3
Ashley S9:57 Rx3
Darcy C8:59 Rx3
grant b11:59 Rx2
Shelley S14:32 Rx2
Kelsey T13:01 Rx3
Erin B9:54 Rx3
Jennifer A15:00 Rx2
Kelley P16:59 Rx2
Josie17:37 Rx3
Ben S16:15 Rx2
Blake15:16 Rx3
Nilsson15:53 Rx2
Kristie W9:39 Rx3
April9:58 Rx3
Brian H15:31 Rx3
Jenni13:44 Rx3
Kate D14:43 Rx2
Tobie16:06 Rx3
Rhonda D12:03 Rx3
Dana S9:33 Rx3
Matt S8:11 Rx3
Joshua h14:00 Rx3
Shelli A14:22 Rx2
Léa9:04 Rx3
15
Jacob Br8:28 Rx3
65
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.