WOD Blog

Mon, Aug 8 2022

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Monday 8 August 2022Warm Up Monday 8 August 2022HIIT-Fit 8 August 2022

Monday 8 August 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 16 mins)
Snatch Complex
Lift off + Squat Snatch
8 x 1+2
ascending from 70% up to 87%

Rx 3
8 x 1+1 @ weight across

Then...

EMOM 16
Odd- 15 DB Push press + 5 DB thrusters @ 50/35lbs
Even- 15/12 Cal Row

Rx 2
DB @ 35/25 lbs
12/10 Cal Row

Rx 3
10 Barbell Push Press + 5 Thrusters
10/8 Cals

0% 0%

1st8 Rx3Rhonda D Mon, Aug 8, 2022
Alice Mon, Aug 8, 2022
Nichole Mon, Aug 8, 2022
2nd7 Rx3Samantha Sy Mon, Aug 8, 2022
3rd8 DeVonna Mon, Aug 8, 2022
1st6 RxNoah Ma Mon, Aug 8, 2022
2nd3 RxJohn B Mon, Aug 8, 2022
3rd8 Rx2Justin B Mon, Aug 8, 2022
Charles S Mon, Aug 8, 2022

DeVonna8
scaled
Chris W8 Rx2
Emily K8 Rx2
Samantha Sy7 Rx3
Autumn8
scaled
Jules5 Rx2
Jacob Br8 Rx3
Mauricio8 Rx3
Lara8 Rx3
Andrew b8 Rx3
Paige b8 Rx3
Emma E8 Rx3
Kelsey T8 Rx2
James T8 Rx3
Charles S8 Rx2
Amy S0
open
Redj8 Rx3
Noah Ma6 Rx
Natalie M8 Rx3
Jenica8 Rx3
Nichole8 Rx3
Adam D7 Rx3
Melanie8 Rx3
Eric D8 Rx2
Tad5 Rx3
Kelley P6 Rx2
Darcy C8 Rx3
Ben K8 Rx3
Shelley S4 Rx3
Kristie W8 Rx3
Rees8 Rx3
April8 Rx3
Charles R7 Rx
Gena8 Rx3
Alice8 Rx3
Amanda Lo8 Rx3
Molly O8 Rx3
Jenni8 Rx3
Chris G8 Rx2
John B3 Rx
Tobie8 Rx3
Caitlyn8 Rx3
grant b7 Rx2
Justin B8 Rx2
Jacob Bu5 Rx3
Hillary4 Rx2
Jennifer A8 Rx2
Kate D3 Rx
Rhonda D8 Rx3
Luke D6 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.