WOD Blog

Sat, Aug 6 2022

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SATURDAY AUGUST 6TH 2022


(Time)
A. Accessory

3 sets of:
100m Double KB Overhead Carry
100m Double KB Front Rack Carry
12 Push-up and Pull-over
*1 minute rest between sets

B. Metcon- Sprint! 10 Minute Time Cap:

Rx-
21-15-9
Assault Bike Calories
HSPU

Rx2-
15-12-9
Assault Bike Calories
HSPU

Rx3-
21-15-9
Assault Bike Calories
Seated DB or KB press

0% 0%

1st8:00 RxNichole Sat, Aug 6, 2022
2nd7:20 Léa Sat, Aug 6, 2022
3rd8:40 DeVonna Sat, Aug 6, 2022
1st5:35 Jacob Br Sat, Aug 6, 2022
2nd8:58 Charles S Sat, Aug 6, 2022

Léa7:20
scaled
Jacob Br5:35
scaled
DeVonna8:40
scaled
Jennifer A7:50 Rx
Nichole8:00 Rx
Autumn5:56
scaled
Charles S8:58
scaled
Charles R4:36 Rx
Hillary9:21
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best