WOD Blog

Wed, Aug 3 2022

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Wednesday 3 August 2022Warm Up Wednesday 3 August 2022HIIT-Fit 3 August 2022

Wednesday 3 August 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 12 mins)
11-9-7-5
Silent Deadlifts*
*Silent means a completely silent touch and return. ( select weights that allow you to warm up to WOD weight)

Then...

6 rounds for time (TC: 15 mins)
15 V-ups
9 Deadlift 225/155 lbs
6 Deficit Push Up 45 / 25 plates

Rx 2
5 rounds
15 Alternating V-Ups
9 Deadlift @185/125 lbs
6 Push Ups

Rx 3
5 rounds
15 ABMAT
9 Deadlift @moderate
6 Hand Elevated Push Ups

0% 0%

1st11:14 RxSamantha Sy Wed, Aug 3, 2022
2nd8:20 Rx3Léa Wed, Aug 3, 2022
3rd8:24 Rx3DeVonna Wed, Aug 3, 2022
1st7:18 RxJohn B Wed, Aug 3, 2022
2nd9:11 RxNoah Ma Wed, Aug 3, 2022
3rd10:33 RxCharles S Wed, Aug 3, 2022

DeVonna8:24 Rx3
Angela C9:00 Rx3
Nicole Ra9:40 Rx3
Caity R11:10 Rx3
Jacob Br9:50 Rx2
Andrew b11/29 Rx3
Paige b15:00 Rx3
Ben Bar13:30 Rx
Joshua h11:06 Rx2
David G12:30 Rx3
Sydney N9:10 Rx2
David N8:18 Rx3
Luke Sy10:39 Rx
Chip10:34 Rx2
Bill15:00 Rx3
V-up, 125, def pu
Emily K8:20 Rx
Kelsey T7:11 Rx
Molly O7:02 Rx3
David L14:04 Rx3
Samantha Sy11:14 Rx
Jacob Bu7:57 Rx3
Travis8:16 Rx2
Ashley S7:42 Rx3
Luke S9:20 Rx3
Megan P8:01 Rx3
Ben K11:10 Rx3
J.P.9:05 Rx
Eric D10:09 Rx
Jules10:08 Rx
William K7:19 Rx
April8:35 Rx3
Jake L8:06 Rx3
Alex L13:49 Rx
Jenni8:20 Rx3
Nick N6:53 Rx2
Joseph B7:47 Rx2
Nilsson9:28 Rx2
Tobie9:45 Rx3
John B7:18 Rx
Noah Ma9:11 Rx
Charles S10:33 Rx
Jennifer A7:45 Rx
Grace10:07 Rx2
grant b9:38 Rx
Justin B7:52 Rx3
Léa8:20 Rx3
Charles R6:18 Rx
Melanie9:31 Rx2
Hillary12:22 Rx2
Connor Sk9:38 Rx2
Redj13:50 Rx2
Jason P7:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.