WOD Blog

Mon, Aug 1 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Prathap & Lauren I
Gymversary: ASHLYN(4)
Monday 1 August 2022Warm Up Monday 1 August 2022HIIT-Fit 1 August 2022

Monday 1 August 2022


(Reps, Rx2, Rx3)
A. Weightlifting (TC: 12 mins)
Split Jerk E2MOM x 6

- 3 @ 75%
- 2 @ 80%
- 1 @ 85%
- 1 @ 85%
- 1 @ 87%
- 1 @ 87%+

Rx 3
Pause in the dip across @ technical weight

Then...

Rx
Every 4 minutes x 4
Alternate between amrap 1 & 2

1. AMRAP 3 minutes
30 Double-unders
12 KBS 70/53

2. AMRAP 3minutes
8/6 Bike
4 Front Squat 155/105lbs

Rx 2
KBS @ 53/35
Front Squats @ 115/75lbs

Rx 3
Amrap 1
30 single unders
12 Russian KBS @ 35/25

Amrap 2
6 Bike Calories
4 Front Squats @ 65/45lbs

0% 0%

1st359 Rx2Samantha Sy Mon, Aug 1, 2022
2nd377 Rx3Rhonda D Mon, Aug 1, 2022
3rd317 Rx3Erin B Mon, Aug 1, 2022
1st352 RxLuke Sy Mon, Aug 1, 2022
2nd169 RxCharles S Mon, Aug 1, 2022
3rd379 Rx2Tim G Mon, Aug 1, 2022

Nick T406 Rx3
Caity R296 Rx3
Chris W256 Rx
DeVonna258 Rx3
Samantha Sy359 Rx2
Autumn255 Rx3
Jacob Br359 Rx3
Mauricio384 Rx3
Ben Bar317 Rx2
Joshua h341 Rx3
Sydney N358 Rx3
Lara392 Rx3
David N334 Rx3
David G252 Rx3
Michelle M338 Rx3
Emily K345 Rx
Chip262 Rx3
Luke Sy352 Rx
Eric D291 Rx
Michael M304 Rx3
Sierra D342 Rx3
Jenni304 Rx3
Bill156 Rx3
Darcy C307 Rx3
Linda B296 Rx3
Kelsey T259 Rx
Kristie W422 Rx3
Molly O373 Rx3
Tim G379 Rx2
Blake270 Rx2
Jenica321 Rx3
Jennifer A403 Rx3
Shelley S302 Rx3
William K324 Rx
Ben K425 Rx3
Joseph B431 Rx3
Luke S320 Rx3
Charles R352 Rx
Sam Re415 Rx2
Jules303 Rx
Chris G291 Rx3
Brian H346 Rx3
Charles S169 Rx
Rees310 Rx3
Mandy N353 Rx2
Alex L319 Rx2
Dana S376 Rx3
Matt S328 Rx3
Josie281 Rx2
Erin B317 Rx3
Amy S253 Rx2
Tobie344 Rx3
Noah Ma296 Rx3
Justin B313 Rx2
Shelli A336 Rx2
grant b320 Rx2
Jacob Bu236 Rx2
Luke D336 Rx3
Su
Rhonda D377 Rx3
25/su/55
Joe W300 Rx3
35/su/85
Graham302 Rx2
Ashley P280 Rx3
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v