WOD Blog

Wed, Jul 27 2022

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Wednesday 27 July 2022Warm Up Wednesday 27 July 2022HIIT-Fit 27 July 2022

Wednesday 27 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 16 mins)
Power Clean + Squat Clean + Jerk
1 x (1+2+1) @60%
2 x (1+2+1) @70%
3 x (1+2+1) @75%
Rest 2-3 minutes between sets

Rx 3
Power Clean + Squat Clean + Jerk
6 x (1+1+1) @ technical

Then...

For Time (TC: 16 mins)
27-21-18-15-12-9
Thrusters @95/65
Bar facing burpees

Rx 2
Thrusters @ 75/55 lbs
Bar facing burpees

Rx 3
21-18-15-12-9
Thrusters @ Empty Bar
Burpees

0% 0%

1st15:29 Rx3Rhonda D Wed, Jul 27, 2022
2nd16:00 Rx3DeVonna Wed, Jul 27, 2022
1st16:00 RxNoah Ma Wed, Jul 27, 2022
Nick T Wed, Jul 27, 2022
2nd16:00 Rx2Tim G Wed, Jul 27, 2022
3rd11:36 Rx3Justin B Wed, Jul 27, 2022

DeVonna16:00 Rx3
136
Chris W16:00 Rx
149
Nick T16:00 Rx
149
Caity R16:00 Rx2
102
Lara16:00
190
David G16:00
scaled
Mandy N15:38 Rx3
Nick N15:26 Rx3
Margaret16:00
177
Melanie15:36 Rx3
Keith P16:00 Rx3
158
Bill16:00 Rx3
Ashley S16:00 Rx3
126
Travis16:00 Rx3
108
Blake11:57 Rx3
Chris G16:00 Rx
195
Jake L16:00 Rx3
120
Alex L15:42 Rx3
Jenni16:00 Rx3
108
Luke S16:00 Rx3
149
Amanda Lo13:20 Rx3
Tim G16:00 Rx2
124
Tobie12:57 Rx3
Noah Ma16:00 Rx
187
Val14:40 Rx3
Justin B11:36 Rx3
grant b16:00 Rx
183
Kim K16:00 Rx3
130
Redj15:05 Rx3
Graham11:59 Rx3
Jeffrey D16:00 Rx2
116
Dylan D16:00 Rx3
124
Jennifer A16:00 Rx
186
Josie16:00 Rx3
186
Rhonda D15:29 Rx3
Joe W16:00 Rx3
Charles R15:45 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t