WOD Blog

Sat, Jul 23 2022

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Saturday 23 July 2022Saturday 7.23 WARM UP

Saturday 23 July 2022


(Time, Rx2, Rx3)
Partner WOD

3 Rds

200 meter Odd object Carry / Waiters Walk #53/35
50 Partner weighted ABMAT Sit ups #30/25
40 Slamballs #30/25
30 Box Jumps 24/20'
20 Hip Extensions
10 Push ups

(Odd Object can be slamball / wallball or plate, must equal #30) One partner carries odd object 100 m while partner B waiter walks 100 m then switch)

RX 2;
200 meter Odd object Carry / Waiters Walk #35 / 26
50 Partner weighted ABMAT Sit ups #20/14
40 Slamballs #25 / 15
30 Box Jumps 20 / plates
20 Hip Extensions
10 Push ups

RX 3:
200 meter Odd object Carry / Waiters Walk @ mod
50 Partner weighted ABMAT Sit ups @lt
40 Slamballs @ mod
30 Box Step ups
20 Superman
10 Elevated push up
(odd object wt @mod)

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t