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Thursday 21 July 2022


(Time, Rx2, Rx3)
Weightlifting: TC 18 Minutes
Hang Squat Snatch
3-2-2-2-2-2
1 x 3 @60%
2 x 2 @70%
3 x 2 @80%
Rest 2 minutes between sets

RX 3:
6x2 @ moderate

THEN:

5 rounds for time
35 Wall balls 20/14 lbs
75 Double unders

RX 2:
25 WB @20/14lbs
50 DU or 75 SIngle Unders

RX 3:
20 wall balls @ light
50 Single Unders

0% 0%

1st12:23 Rx2Nichole Thu, Jul 21, 2022
1st20 RxJustin B Thu, Jul 21, 2022
2nd9:49 Rx2Nick T Thu, Jul 21, 2022
3rd10:57 Rx2Tim G Thu, Jul 21, 2022

Chris W13:38 Rx2
Double Unders
Angela C10:34 Rx3
Nick T9:49 Rx2
Caity R9:03 Rx3
Nichole12:23 Rx2
Double Unders
Lara14:06 Rx2
Kristie W15:38 Rx2
Caitlyn15:07 Rx2
Keith P12:25 Rx2
Bill17:41 Rx3
Shelley S7:03 Rx3
Molly O8:14 Rx3
Blake10:58 Rx3
William K10:27 Rx2
Megan P10:24 Rx3
Sam Re9:51 Rx2
Tim G10:57 Rx2
Amanda Lo11:43 Rx2
Jason P18:17 Rx
Charles S11:32 Rx2
Justin B20 Rx
Kate D9:15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t