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Tue, Jul 19 2022

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Gymversary: Dylan Wa(3)
Tuesday 19 July 2022Warm up Tuesday 19 July 2022TEENS Tues 19 July 2022KIDS Tuesday 19 July 2022

Tuesday 19 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 15 mins)
Front Squat
Every 2:30 x 5
Set 1: 5 @77%
Set 2: 4 @ 82%
Set 3: 4 @ 82%
Set 4: 4 @ 80%
Set 5: 4 @ 80%

Rx 3
5 x 4 @ RPE 7/10

Then...

For time (TC: 16 mins)
3000m Row
Every 3 minutes perform:
10 Push-ups
10 Box jumps 30/24'

Rx 2
2500m Row
Every 3 min
7 Push Ups
10 Box Jumps @24/20'

Rx 3
2000m Row
Every 3 min
10 Hand Elevated Push Ups
6 Box Jumps @ moderate or step ups

100% 0%

1st16:00 RxNichole Tue, Jul 19, 2022
2nd14:59 Rx3DeVonna Tue, Jul 19, 2022
1st16:00 RxCharles S Tue, Jul 19, 2022
John B Tue, Jul 19, 2022
Noah Ma Tue, Jul 19, 2022
Luke Sy Tue, Jul 19, 2022
2nd13:45 Rx2Jacob Br Tue, Jul 19, 2022
3rd14:25 Rx2Tim G Tue, Jul 19, 2022

DeVonna14:59 Rx3
Chris W0
Open
Angela C14:23 Rx3
Nick T0
Open
Caity R16:00 Rx3
Jacob Br13:45 Rx2
Eric D16:00 Rx
Mauricio16:00 Rx3
Nichole16:00 Rx
Molly O14:01 Rx3
Michelle M16:00 Rx3
Michael M16:00 Rx3
Jenica11:00 Rx3
Nancy J16:00 Rx3
Bill16:00 Rx3
Malissa15:00 Rx3
Keith P15:00 Rx3
Darcy C16:00 Rx3
Travis16:00 Rx2
Ashley S14:53 Rx3
Sam Re16:00 Rx
Amanda Lo16:00 Rx
Jake L14:35 Rx2
Rees14:30 Rx3
Lori A15:54 Rx3
Natalie M16:00 Rx3
Jacob Bu15:59 Rx2
Connor Sk16:00 Rx2
Matt S15:58 Rx2
Luke Sy16:00 Rx
Alex L16:00 Rx
Josh O16:00 Rx2
Redj16:00 Rx3
Jenni16:00 Rx3
Tim G14:25 Rx2
Andrea R16:00 Rx2
Gena16:00 Rx3
Tobie16:00 Rx3
Lynda12:57 Rx3
Noah Ma16:00 Rx
Kara a16:00 Rx3
Shelli A16:00 Rx3
John B16:00 Rx
Charles S16:00 Rx
William K16:00 Rx
Kristine12:54 Rx3
Joshua h16:00 Rx2
grant b16:00 Rx2
Emily K16:00 Rx
Luke S15:30 Rx2
Luke D16:00 Rx
Jennifer A16:00 Rx
Kate D14:28 Rx2
Joe W16:00 Rx2
Charles R14:59 Rx
Jason P13:45 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v