WOD Blog

Tue, May 17 2022

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Tuesday 17 May 2022Warm up Tuesday 17 May 22KIDS Tuesday 17 May 2022

Tuesday 17 May 2022


(Check In)
A. Weightlifting. (TC: 10)
Strict press
5 x 5 @ 75-78%

RX 3: Mod weight

THEN:

EMOM for 21 minutes of:
15/12 Cal Row
10 Ring dips
10 Pull-ups

RX 2:
15/12 Cal Row
6 Ring dips
6 Pull-ups

RX 3:
12/9 Cal Row
6 Box dips
6 Assisted Pull-ups

0% 0%


Nick TYes
Rx
DeVonnaYes
3
Angela CYes
3
DanYes
3
NicholeYes
Rx
Kelley MYes
3
AutumnYes
3
Jacob BrYes
3
JenniYes
3
MauricioYes
3
Caity RYes
3
Ben BarYes
2
Michelle MYes
3
JenicaYes
3
CaitlynYes
3
BillYes
Savannah PYes
Silver-LeighYes
Charlie EYes
Kristie WYes
Kelley PYes
Jennifer AYes
MelaYes
Charles SYes
Ben KYes
Justin BYes
J.P.Yes
Josh NYes
Connor SkYes
Joseph BYes
Kate DYes
NikkiYes
CodeyYes
ReesYes
Kevin bYes
HillaryYes
Matt SYes
Alex LYes
Nick NYes
Mandy NYes
Andrea RYes
TobieYes
Noah MaYes
Josh OYes
Joshua hYes
GenaYes
Amy SYes
Kara aYes
Samantha SyYes
Jacob BuYes
John BYes
KristineYes
grant bYes
Shelli AYes
NardaYes
Joe WYes
Ashley PYes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.