WOD Blog

Mon, May 9 2022

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Monday 9 May 2022Warm Up Monday 9 May 22HIIT-Fit 9 May 2022Other Results

Monday 9 May 2022


(Time, Rx2, Rx3)
A. Weightlifting. (TC: 15)
Turkish Get-up
Accumulate 30 total reps @modheavy

RX 2: 20 reps

RX 3: 15 Reps

THEN:

'JT'. (TC: 12).
21-15-9
Hspu
Ring dips
Push-ups

RX 2:
21-15-9.
HSPU*
Toe Assisted Ring dips
Push-ups
*Reduced ROM or Piked on box

RX 3:
21-15-9
Z- Press
Bench Dips
Hand elevated Push Ups

0% 0%

1st12:00 Rx2Samantha Sy Mon, May 9, 2022
Nichole Mon, May 9, 2022
2nd9:11 Rx3Kenia Mon, May 9, 2022
3rd9:56 Rx3Erin B Mon, May 9, 2022
1st10:54 RxLuke Sy Mon, May 9, 2022
2nd12:00 Rx2Nilsson Mon, May 9, 2022
Dylan Wa Mon, May 9, 2022
3rd10:23 Rx3Rees Mon, May 9, 2022

Nichole12:00 Rx2
127
Samantha Sy12:00 Rx2
78
Nikki12:00 Rx3
87
Hillary12:00 Rx3
120
Dylan Wa12:00 Rx2
Ben Bar12:00 Rx3
Dave12:00 Rx3
Sydney N12:00 Rx2
Joshua h12:00 Rx3
grant b12:00 Rx3
Reanna11:02 Rx3
David N12:00 Rx3
Andrew b12:00 Rx3
Paige b11:39 Rx3
Luke Sy10:54 Rx
Kristie W9:55 Rx3
Michelle M10:08 Rx3
Michael M11:33 Rx3
Jenica10:15 Rx3
Chip12:00 Rx3
Andrea C10:55 Rx3
Melanie9:45 Rx3
Shelli G12:00 Rx3
Bill12:00 Rx3
Sierra D10:40 Rx3
Silver-Leigh12:00 Rx3
Linda B10:15 Rx3
Jami11:45 Rx2
Codey8:53 Rx3
Gena8:15 Rx3
Ben K10:10 Rx3
Kevin b8:40 Rx3
Sam Re9:48 Rx
Rees10:23 Rx3
Emma E11:23 Rx3
Molly O9:34 Rx3
Alex L12:00 Rx2
April12:00 Rx3
Lynn S12:00 Rx3
Chris G11:30 Rx2
Tim G12:00 Rx3
Erin B9:56 Rx3
Christopher mi12:00 Rx2
Nilsson12:00 Rx2
Tobie12:00 Rx
Charles S12:00 Rx3
Shelli A11:50 Rx3
Kenia9:11 Rx3
Taylor h12:00 Rx3
John B12:00 Rx3
Kristine7:07 Rx3
Emily K12:00 Rx
Dylan D11:50 Rx3
William K10:28 Rx
Kate D12:00 Rx3
Olivia D12:00 Rx3
Narda10:12 Rx3
Amy S11:37 Rx3
Jackson11:08 Rx3
Gisela11:20 Rx3
Jennifer A11:10 Rx2
Charles R10:39 Rx
Andrea G12:0 Rx3
Ashley P12:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.