WOD Blog

Fri, May 6 2022

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Friday 6 May 2022Warm up Friday 6 May 22HIIT-Fit 6 May 2022

Friday 6 May 2022


(Time, Rx2, Rx3)
Gymnastics (TC: 15 min)
Rx: Deficit Strict HSPU 3RM
Rx2: Max Rep Strict HSPU
Rx3: Build to heavy 3 rep strict press

Then…

4 rounds for time. (TC: 12 min)
30 Double-unders
20 Wall Balls 20/14lbs. 10/9'
7 Power Snatch 135/95 lbs

RX 2:
4 rounds for time
20 Double unders
15 Wall Balls @20/14. 10/9'
7 Power Snatch @ 115/75 lbs

RX 3:
4 rounds for time
30 Single unders*
20 Wall Balls @Moderate 9/8'
14 Power Snatch @Light
*Attempt DU every 10th rep

0% 0%

1st9:29 Rx2Nichole Fri, May 6, 2022
2nd10:06 Lynn S Fri, May 6, 2022
1st9:55 Rx2Ben Bar Fri, May 6, 2022
2nd10:39 Rx2Dylan Wa Fri, May 6, 2022
3rd8:56 Rx3Brian H Fri, May 6, 2022

Caity R11:28 Rx3
Nick TOpen
Open
Nichole9:29 Rx2
grant b10:03 Rx
Dylan Wa10:39 Rx2
Hillary11:38 Rx2
Ben Bar9:55 Rx2
Kelley P10:33 Rx2
Redj10:03 Rx3
Amanda Lo10:03
scaled
Andrea C11:57 Rx3
Andrew b12:00 Rx3
Chip12:00 Rx3
Melanie11:50 Rx3
Molly O12:00 Rx3
Silver-Leigh12:00 Rx3
75#
Savannah P12:00 Rx3
Jami12:00 Rx3
Sam Re9:14 Rx
Blake8:40 Rx2
Codey10:50 Rx
Jenni10:05 Rx3
Brian H8:56 Rx3
Chris G11:24 Rx3
Rees12:00 Rx3
Tiffany B7:59 Rx2
Mandy N10:24 Rx
Joseph B9:57 Rx3
Lynn S10:06
scaled
Joe W9:46 Rx3
Christopher mi12:00 Rx2
Noah Ma9:29 Rx3
Jason P10:07 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t