WOD Blog

Mon, Apr 25 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 25 April 2022Warm up Monday 25 April 22HIIT-Fit 25 April 2022

Monday 25 April 2022


(Rounds, Rx2, Rx3)
Gymnastics: (10 minute time cap)
HS walk
10mins of HS walk drills
-Piked walks
-Wall walks + wall facing
hs hold
-Wall kick ups
-HS Walk to wall (4ft max)
-HS walk with a spotter

THEN:

AMRAP 20minutes
5 Strict CTB
10 Ring push-ups
20 Box step-ups @24/20'

RX 2:
5 Assisted CTB
10 push-ups
15 box step-ups @24/20'

RX 3:
5 Jumping CTB
10 Hand Elevated pushups
20 plate step-ups

0% 0%

1st9+2 Rx2Nichole Mon, Apr 25, 2022
2nd7+8 Rx2Shelli G Mon, Apr 25, 2022
3rd8+10 Rx3Kenia Mon, Apr 25, 2022
1st10+15 RxJohn B Mon, Apr 25, 2022
2nd8+21 RxBen Bar Mon, Apr 25, 2022
3rd7+15 RxLuke Sy Mon, Apr 25, 2022

DeVonna7+5 Rx3
Samantha Sy5+4 Rx3
Nichole9+2 Rx2
Ring push ups and 20 box step ups
Jenni5+5 Rx3
Mauricio8 Rx3
Dylan Wa8+12 Rx3
Hillary9+2 Rx3
Jenica10 Rx3
Luke Sy7+15 Rx
With vest
Michelle M6+5 Rx3
Ben Bar8+21 Rx
Michael M8 Rx2
Chip6 Rx2
grant b8+18 Rx
Melanie9+13 Rx2
Bill5 Rx3
Savannah P6+22 Rx3
Shelli G7+8 Rx2
Debbie9 Rx3
Silver-Leigh11 Rx2
Julia U8+15 Rx2
Kelsey T10 x 9 Rx2
scaled
Adam D7 Rx
Linda B9 Rx3
Jami7+10 Rx3
Laura B6 Rx3
James TOpen
scaled
Eric D8+8 Rx2
John B10+15 Rx
Mela7 Rx3
Justin B7+8 Rx
Ben S6 Rx2
Josh N6+25 Rx2
Caitlyn6 Rx2
Kevin b8 Rx2
Chris G8+23 Rx2
5 C2B, 10 regular PU, 20 box step ups.
Molly O11+16 Rx3
Brian H8+17 Rx2
April8+24 Rx3
Tim G9+4 Rx2
Autumn9+7 Rx2
William K9+5 Rx
Erin B7 Rx3
Charles S8+16 Rx2
Charles R11+18 Rx
Dan10+27 Rx2
Dylan D11+2 Rx3
Lauren Sc8+27 Rx3
Jason P8+1 Rx
Narda8+7 Rx3
Kyle r9+5 Rx3
Angel6+11 Rx2
Kenia8+10 Rx3
Andrea G7+16 Rx2
Lenin8 Rx2
Gisela6+15 Rx2
Jennifer A13+5 Rx2
Luke D10+1 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.