WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
WOD Blog
 | Thu, Mar 31 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
 | Happy Birthday: Kelley M |
| Thursday 31 march 2022 | KIDS Thursday 31 March 2022 |
Thursday 31 march 2022(Time, Rx2, Rx3) On a continuously running clock On the 0:00 1-2-3-4-5-6-7-8-9-10 DB Front Squat 2x50/35lbs Ring dips On the 10:00 21-15-9 DB Thrusters 2x50/35lbs Cal Row On the 20:00 3 rounds 20/16 Cal Row 20 DB push press 2x50/35 lbs RX 2: DB: 2x35/25lbs RX 3: On the 0:00 1-2-3-4-5-6-7-8-9-10 DB Front Squat @light Feet assisted ring dips or boxes On the 10:00 21-15-9 Thrusters @light DB's 12-9-6 Cal Row On the 20:00 3 rounds 12/10 Cal Row 12 DB push presses @ light
|
|
|
