![]() | Sat, Jan 8 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Happy Birthday: Chip |
Saturday January 8 2022(Time, Rx2, Rx3) BFM7 Testing Day! Athletes may choose between 2 WODs we are testing as candidates for BFM7. Both are partner WODs. Individual options available. * Gym will open at 8am for those interested in testing a third candidate. This WOD is partner, involves cardio, bench and snatch. All skill levels are invited, WOD clock for this WOD only will start at 8:30.
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