WOD Blog
 | Thu, Jan 6 2022 |  |
| Thursday 6 January 2022 | KIDS thursday 6 January 2022 |
Thursday 6 January 2022
(Rounds, Rx2, Rx3)
Weightlifting: Clean and Jerk (20 minute cap)
E2MOM x 6
Set 1-2-3 → 1 rep @ 85%
Set 4 → 1 rep @ 87%
Set 5-6 → 1 rep @ 83%
RX 3: 6 x 1 moderate wt. Focus on technique
THEN: AMRAP 12
10 Alternating DB Hang split snatches @50/35 lbs
20 DB front rack lunges @2 x 50/35lbs
RX 2:
10 Alternating DB Hang Split Snatch @35/25 lbs
20 DB front rack lunges @2 x 35/25lbs
RX 3:
10 Alternating DB Snatch @Moderate 10 Single DB lunges @1 x Moderate
| 0% |  | |  | 0% |
| 1st | 7 Rx3 | DeVonna Thu, Jan 6, 2022 | | 1st | 5+20 Rx2 | Ben Bar Thu, Jan 6, 2022 | | 2nd | 5 Rx2 | Nilsson Thu, Jan 6, 2022
Nick T Thu, Jan 6, 2022 | | 3rd | 4+15 Rx2 | Justin B Thu, Jan 6, 2022 |
| Nick T | 5 Rx2 | | | DeVonna | 7 Rx3 | | | Corie | 5+14 Rx | | | Joe W | 4+10 | scaled | | Mauricio | 4+20 | scaled | | Jenica | 5 | scaled | | Kyle r | 5 Rx3 | | | Michelle M | 6+5 Rx3 | | | Kristie W | 6+1 | scaled | | Michael M | 5+25 | scaled | | Megan Coh | 5+10 | scaled | | Skye | 5+3 | scaled | | Natalie M | 4+3 Rx3 | | | Malissa | 5 Rx3 | | | Silver-Leigh | 8 Rx3 | | | Nilsson | 5 Rx2 | | | Kelley P | 5+20 Rx2 | | | Nancy J | 5+8 Rx3 | | | Justin B | 4+15 Rx2 | | | Ben K | 7 Rx3 | | | Tiffany B | 6+22 | scaled | | Ben S | 5+10 Rx2 | | | Mela | 7+4 Rx3 | | | Jules | 5+21 Rx | | | Ben Bar | 5+20 Rx2 | | | Alex L | 5+4 Rx2 | | | Eric D | 4+14 Rx | | | Jake L | 4+10 Rx2 | | | Autumn | 6+3 Rx2 | | | John B | 0 | Open | | Kristine | 10+5 Rx3 | | | Sam Re | 7+10 Rx3 | | | Molly O | 9+6 Rx3 | | | Chris G | 6+10 Rx2 | | | Tobie | 4 Rx | | | Andrea R | 8+2 Rx3 | | | Narda | 6+5 Rx3 | | | Darcy H | 6+6 Rx3 | |
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