WOD Blog

Mon, Nov 8 2021

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Monday 8 November 2021HIIT-Fit 8 November 2021

Monday 8 November 2021


(Rounds)
Strength: Hand release Deadlift
5 x 3 @ 70%-90% 2 min rest

Then 20 Min EMOM
1- 3 Wall Walks
2- 10 Deadlift at 60%
3- 15 KB swings (53/35)
4- 20 Hollow body Rocks

Score is completed minutes (RX must complete all minutes)

0% 0%

1st20 RxAvalin Mon, Nov 8, 2021
Nichole Mon, Nov 8, 2021
Samantha Sy Mon, Nov 8, 2021
2nd15 Kenia Mon, Nov 8, 2021
Alice Mon, Nov 8, 2021
3rd12 Erin B Mon, Nov 8, 2021
1st20 RxAngel Mon, Nov 8, 2021
Charles S Mon, Nov 8, 2021
Ben Bar Mon, Nov 8, 2021
Luke Sy Mon, Nov 8, 2021
Dylan Wa Mon, Nov 8, 2021
Nick T Mon, Nov 8, 2021
2nd20 Brian H Mon, Nov 8, 2021
Tim G Mon, Nov 8, 2021
3rd15 John B Mon, Nov 8, 2021

Corie20 Rx
Samantha Sy20 Rx
Nick T20 Rx
Autumn16
85
Nichole20 Rx
Mauricio12
145/alpp
Dylan Wa20 Rx
Sydney N20 Rx
Hillary20 Rx
grant b20 Rx
Erin B12
65/altpp
Mackenzie12
45/12
Dave12
Alt/pp/35
Kristie W20 Rx
Michael M20 Rx
Silver-Leigh20 Rx
Eric D18
Alt PP w 53
Chris G20 Rx
Jami15
25 kbs
Chip5
Alt PP
MJ15
Alt PP
Luke Sy20 Rx
Redj10
Alt PP
Joe V15
Alt PP
Andrea C20 Rx
Ben Bar20 Rx
Melanie20 Rx
Laura B15
Alt PP
Malissa15
26 KBS
Linda B15
Alt PP
Adam D15
Sit ups
Tim G20
S
Caitlyn0
Open
Charlie E20
S
Ben K20
S
J.P.20 Rx
Keith l0
Open
Ben S20 Rx
Brian H20
S
Matt S20 Rx
Jake L20 Rx
Alex L20 Rx
Molly O20
S
Emily K20 Rx
Jules20 Rx
Lynda15
s
Alice15
s
Rhonda D5
s
Charles S20 Rx
Cam S20 Rx
Shelli A20 Rx
Tobie20 Rx
Grace20 Rx
Avalin20 Rx
Kristine5
s
Jacob Bu20 Rx
John B15
s
Mandy N20 Rx
Ashley P0
Open
Amanda Lo0
Open
Brianna J19
scaled
April10
scaled
Kenia15
scaled
Angel20 Rx
Gerson15
scaled
Samuel15
scaled
Lenin20 Rx
Gisela20 Rx
Maritza5
scaled
Kate D20 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t