Monday 8 November 2021 (Rounds) Strength: Hand release Deadlift 5 x 3 @ 70%-90% 2 min rest Then 20 Min EMOM 1- 3 Wall Walks 2- 10 Deadlift at 60% 3- 15 KB swings (53/35) 4- 20 Hollow body Rocks Score is completed minutes (RX must complete all minutes)
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| 1st | 20 Rx | Avalin Mon, Nov 8, 2021 Nichole Mon, Nov 8, 2021 Samantha Sy Mon, Nov 8, 2021 | | 2nd | 15 | Kenia Mon, Nov 8, 2021 Alice Mon, Nov 8, 2021 | | 3rd | 12 | Erin B Mon, Nov 8, 2021 | | 1st | 20 Rx | Angel Mon, Nov 8, 2021 Charles S Mon, Nov 8, 2021 Ben Bar Mon, Nov 8, 2021 Luke Sy Mon, Nov 8, 2021 Dylan Wa Mon, Nov 8, 2021 Nick T Mon, Nov 8, 2021 | | 2nd | 20 | Brian H Mon, Nov 8, 2021 Tim G Mon, Nov 8, 2021 | | 3rd | 15 | John B Mon, Nov 8, 2021 |
| Corie | 20 Rx | | | Samantha Sy | 20 Rx | | | Nick T | 20 Rx | | | Autumn | 16 | 85 | | Nichole | 20 Rx | | | Mauricio | 12 | 145/alpp | | Dylan Wa | 20 Rx | | | Sydney N | 20 Rx | | | Hillary | 20 Rx | | | grant b | 20 Rx | | | Erin B | 12 | 65/altpp | | Mackenzie | 12 | 45/12 | | Dave | 12 | Alt/pp/35 | | Kristie W | 20 Rx | | | Michael M | 20 Rx | | | Silver-Leigh | 20 Rx | | | Eric D | 18 | Alt PP w 53 | | Chris G | 20 Rx | | | Jami | 15 | 25 kbs | | Chip | 5 | Alt PP | | MJ | 15 | Alt PP | | Luke Sy | 20 Rx | | | Redj | 10 | Alt PP | | Joe V | 15 | Alt PP | | Andrea C | 20 Rx | | | Ben Bar | 20 Rx | | | Melanie | 20 Rx | | | Laura B | 15 | Alt PP | | Malissa | 15 | 26 KBS | | Linda B | 15 | Alt PP | | Adam D | 15 | Sit ups | | Tim G | 20 | S | | Caitlyn | 0 | Open | | Charlie E | 20 | S | | Ben K | 20 | S | | J.P. | 20 Rx | | | Keith l | 0 | Open | | Ben S | 20 Rx | | | Brian H | 20 | S | | Matt S | 20 Rx | | | Jake L | 20 Rx | | | Alex L | 20 Rx | | | Molly O | 20 | S | | Emily K | 20 Rx | | | Jules | 20 Rx | | | Lynda | 15 | s | | Alice | 15 | s | | Rhonda D | 5 | s | | Charles S | 20 Rx | | | Cam S | 20 Rx | | | Shelli A | 20 Rx | | | Tobie | 20 Rx | | | Grace | 20 Rx | | | Avalin | 20 Rx | | | Kristine | 5 | s | | Jacob Bu | 20 Rx | | | John B | 15 | s | | Mandy N | 20 Rx | | | Ashley P | 0 | Open | | Amanda Lo | 0 | Open | | Brianna J | 19 | scaled | | April | 10 | scaled | | Kenia | 15 | scaled | | Angel | 20 Rx | | | Gerson | 15 | scaled | | Samuel | 15 | scaled | | Lenin | 20 Rx | | | Gisela | 20 Rx | | | Maritza | 5 | scaled | | Kate D | 20 Rx | |
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