WOD Blog

Mon, Oct 11 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 11 October 2021HIIT-Fit 11 October 2021

Monday 11 October 2021


(Reps, Rx+)
NFT 2 rds of:
20 Mt Climbers
1:00 Row
200 M Run
5 SL Glute Bridge with Plate (:03 Pause)
5 Front Rack BB Rev Lunges
:15 Front Squat hold

Strength:16 Min EOMOM Front Squat
5 @ 60% 8 @ 65% 10 @ 50%
5 @ 65% 8 @ 70% 10 @ 55%
5 @ 70% 8 @ 75 %

Then: 8 Min AMRAP
10-8-6-4
SA Devils Press 50/35
100 M Run on the Dash

Remaining time: RX Max Wall Walks
RX+ Max HandStand Walks (5Feet = 1 Rep)

0% 0%

1st38 Rx+Samantha Sy Mon, Oct 11, 2021
2nd47 Erin B Mon, Oct 11, 2021
3rd35 Alice Mon, Oct 11, 2021
1st42 Rx+Luke Sy Mon, Oct 11, 2021
2nd41 Rx+Nick T Mon, Oct 11, 2021
3rd39 Rx+John B Mon, Oct 11, 2021

Brianna J37
scaled
Nick T41 Rx+
DeVonna32
scaled
Dylan Wa41 Rx
Mauricio33
scaled
Dave33
scaled
Peter Mundorff35
scaled
Michelle M43
scaled
Sydney N43 Rx
Hillary43 Rx
Erin B47
scaled
Justin Fe41 Rx
Amanda Lo43
scaled
Kristie W47
scaled
Caitlyn40 Rx+
grant b38 Rx
Michael M31
scaled
Eric D35 Rx
Ben Bar32 Rx+
Chip67
scaled
Luke Sy42 Rx+
Skye34
scaled
Melanie42 Rx
Laura B35
10
Sierra D34
20
Silver-Leigh44 Rx+
Adam D32 Rx+
Linda B31
10/walking
Redj33
15
Tiffany B51
Wb
Keith l38 Rx
Kelley P47 Rx+
Jennifer A51
T2b
Joseph B37 Rx
J.P.37 Rx
Nilsson37 Rx+
Brian H38
35
Tim G31
Mod
Autumn40 Rx
P.C.31
Mod
Molly O39
1/2ww
Grace36 Rx+
Josh O40 Rx
Alice35
20#
Charles S37 Rx+
Cam S35
20#
Samantha Sy38 Rx+
Tobie44 Rx+
Mandy N52 Rx+
John B39 Rx+
Shelli A35 Rx+
Kate D35 Rx
Kenia34
15
Angel36 Rx
Samuel39
15
Gerson79
30 near crawl
Ben Bo35
35
Gisela37
25
Ashley P35 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v