WOD Blog
 | Mon, Oct 11 2021 |  |
| Monday 11 October 2021 | HIIT-Fit 11 October 2021 |
Monday 11 October 2021 (Reps, Rx+) NFT 2 rds of: 20 Mt Climbers 1:00 Row 200 M Run 5 SL Glute Bridge with Plate (:03 Pause) 5 Front Rack BB Rev Lunges :15 Front Squat hold Strength:16 Min EOMOM Front Squat 5 @ 60% 8 @ 65% 10 @ 50% 5 @ 65% 8 @ 70% 10 @ 55% 5 @ 70% 8 @ 75 % Then: 8 Min AMRAP 10-8-6-4 SA Devils Press 50/35 100 M Run on the Dash Remaining time: RX Max Wall Walks RX+ Max HandStand Walks (5Feet = 1 Rep)
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| 1st | 38 Rx+ | Samantha Sy Mon, Oct 11, 2021 | | 2nd | 47 | Erin B Mon, Oct 11, 2021 | | 3rd | 35 | Alice Mon, Oct 11, 2021 | | 1st | 42 Rx+ | Luke Sy Mon, Oct 11, 2021 | | 2nd | 41 Rx+ | Nick T Mon, Oct 11, 2021 | | 3rd | 39 Rx+ | John B Mon, Oct 11, 2021 |
| Brianna J | 37 | scaled | | Nick T | 41 Rx+ | | | DeVonna | 32 | scaled | | Dylan Wa | 41 Rx | | | Mauricio | 33 | scaled | | Dave | 33 | scaled | | Peter Mundorff | 35 | scaled | | Michelle M | 43 | scaled | | Sydney N | 43 Rx | | | Hillary | 43 Rx | | | Erin B | 47 | scaled | | Justin Fe | 41 Rx | | | Amanda Lo | 43 | scaled | | Kristie W | 47 | scaled | | Caitlyn | 40 Rx+ | | | grant b | 38 Rx | | | Michael M | 31 | scaled | | Eric D | 35 Rx | | | Ben Bar | 32 Rx+ | | | Chip | 67 | scaled | | Luke Sy | 42 Rx+ | | | Skye | 34 | scaled | | Melanie | 42 Rx | | | Laura B | 35 | 10 | | Sierra D | 34 | 20 | | Silver-Leigh | 44 Rx+ | | | Adam D | 32 Rx+ | | | Linda B | 31 | 10/walking | | Redj | 33 | 15 | | Tiffany B | 51 | Wb | | Keith l | 38 Rx | | | Kelley P | 47 Rx+ | | | Jennifer A | 51 | T2b | | Joseph B | 37 Rx | | | J.P. | 37 Rx | | | Nilsson | 37 Rx+ | | | Brian H | 38 | 35 | | Tim G | 31 | Mod | | Autumn | 40 Rx | | | P.C. | 31 | Mod | | Molly O | 39 | 1/2ww | | Grace | 36 Rx+ | | | Josh O | 40 Rx | | | Alice | 35 | 20# | | Charles S | 37 Rx+ | | | Cam S | 35 | 20# | | Samantha Sy | 38 Rx+ | | | Tobie | 44 Rx+ | | | Mandy N | 52 Rx+ | | | John B | 39 Rx+ | | | Shelli A | 35 Rx+ | | | Kate D | 35 Rx | | | Kenia | 34 | 15 | | Angel | 36 Rx | | | Samuel | 39 | 15 | | Gerson | 79 | 30 near crawl | | Ben Bo | 35 | 35 | | Gisela | 37 | 25 | | Ashley P | 35 Rx | |
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HIIT-Fit 11 October 2021 (Rounds) 28 Minutes Every 4 Min:7 Rounds 15 Slam balls 15 Air Squats 200 M Run 16 Alt KB Floor Press(8/arm) 16 Russian Twists(2ct)
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| Melanie | HF Rx | | | Dylan D | HF Rx | | | Wendy | HF Rx | | | Kim C | HF Rx | | | Sarah M | HF Rx | | | jamey | HF Rx | | | Natalie M | HF Rx | | | Mela | HF Rx | |
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