WOD Blog

Mon, Aug 9 2021

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Monday 9 August 2021HIIT-Fit 9 August 2021

Monday 9 August 2021


(Time)
3 RNFT:
10 Pistols to a box or ball
30' Handstand walk or Elevated plank with shoulder taps
5 Back squats with :05 pause (bar)

6 rounds for time of: 18 min Cap
8 Back squats (135/95)
200 M run
8 GHD sit-ups

0% 0%

1st13:59 RxNichole Mon, Aug 9, 2021
2nd14:49 Kenia Mon, Aug 9, 2021
3rd15:08 Samantha Sy Mon, Aug 9, 2021
1st10:42 RxBen Bar Mon, Aug 9, 2021
2nd12:51 RxLuke Sy Mon, Aug 9, 2021
3rd13:14 RxJustin B Mon, Aug 9, 2021

Brianna J14:49
Su/45
Chris W14:44 Rx
Savannah P17:30
Su/45
Silver-Leigh15:40 Rx
Nichole13:59 Rx
Autumn12:44 Rx
Dylan Wo14:45
Su/95
Eric D14:10 Rx
Mauricio17:34
Su/95
Bill13:00
3rds
Sydney N15:19 Rx
Dave16:56
Su/115
MJ17:06
85
David N15:19
115
Hillary16:30
85
Kristie W16:46
55
Michelle M14:22
Su/row
Dylan Wa13:45 Rx
Molly O14:48su/45
scaled
Josh N15:53
Su/75
Justin Fe10:51 Rx
Ben Bar10:42 Rx
Nilsson16:53 Rx
Melanie16:32 Rx
Adam D15:05
115
Luke Sy12:51 Rx
Kelley P12:39
scaled
Sam ReOpen
scaled
Ivan9:56 Rx
Jennifer A13:30 Rx
Tim G12:49
scaled
Blake13:19
scaled
Keith lOpen
scaled
J.P.12:38 Rx
Tristen13:05
scaled
Codey9:56 Rx
Katlin14:00
35
Justin B13:14 Rx
Brian H13:53
85
Carson Cr11:33 Rx
Corie10:48 Rx
Tobie11:03 Rx
Lynda14:20
75
Josh O14:34 Rx
Charles S15:33 Rx
Josie16:25
75
Emma E16:00
65
Mandy G16:48
su/45
Samantha Sy15:08
scaled
Tyler s17:05 Rx
Chris G14:14 Rx
Cam S16:42
55
Jacob Bu15:38
95
Ben S12:05 Rx
Shelli A15:25
Row
Kenia14:49
70 SU
Amanda Lo13:43 Rx
Gerson14:04
95
Angel15:15 Rx
Gisela14:47 Rx
Samuel17:11
35
Andrea G15:56 Rx
Lenin15:38 Rx
Sonny13:22
95
Kyle r15:19 Rx
Ashley P14:09 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.