WOD Blog

Sat, Jul 17 2021

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday 17 July 2021


(Time)
Teams of Three:
Together ALL complete 40 air Squats
Split up 10 Rope Climbs
45 GHD sit ups
Together ALL complete 40 air Squats
Split up 20 Strict pull ups
45 GHD sit ups
Together ALL complete 40 air Squats
Split up 30 C2B pull ups
45 GHD sit ups
Together ALL complete 40 air Squats
Split up 40 Shuttle runs (10 M)
45 GHD sit ups

Teams of 2 or individual.
Do all the squats and 2/3 or 1/3 the split work.

0% 0%

1st18:12 RxSamantha Sy Sat, Jul 17, 2021
2nd20:11 DeVonna Sat, Jul 17, 2021
1st12:04 RxBen Bar Sat, Jul 17, 2021
2nd18:12 Dylan Wa Sat, Jul 17, 2021

Amy S20:11
Jumping pull ups
DeVonna20:11
VRR
Ben Bar12:04 Rx
Noah MaOpen
scaled
Corie18:12
VRR
Samantha Sy18:12 Rx
Dylan Wa18:12
VRR
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v