![]() | Sat, Jul 17 2021 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday 17 July 2021(Time) Teams of Three: Together ALL complete 40 air Squats Split up 10 Rope Climbs 45 GHD sit ups Together ALL complete 40 air Squats Split up 20 Strict pull ups 45 GHD sit ups Together ALL complete 40 air Squats Split up 30 C2B pull ups 45 GHD sit ups Together ALL complete 40 air Squats Split up 40 Shuttle runs (10 M) 45 GHD sit ups Teams of 2 or individual. Do all the squats and 2/3 or 1/3 the split work.
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